Snacking habits that won't raise your blood sugar.

Start your day with health news; you can also check out these articles: Seemingly harmless symptoms that reveal dangerously high cholesterol levels; Women should lift weights to reduce wrinkles ; The best exercises for men over 50 to live longer...

New discovery: This is a good snack option for people with diabetes.

New research, presented at the American Nutrition Association's annual meeting - Nutrition 2023, has shown how snacking can help better control blood sugar levels.

The study, led by Dr. Kate Berningham of King's College London (UK), examined snacking habits to see how they affect health.

The authors reviewed data from over 1,000 participants – from the ZOE Predict study – an ongoing, in-depth study on nutrition in the UK.

New research has shown how snacking can help control blood sugar levels better.

Accordingly, 95% of the participants had a habit of snacking, and the authors analyzed their diets.

Snack foods are graded based on their health impact. High-quality snacks include nuts or fruit. Unhealthy, highly processed snacks include candy or cookies.

Researchers also looked at snacking times and considered health parameters, including weight, blood glucose levels, insulin, and blood lipids.

The results showed that people who ate high-quality snacks were more likely to have better blood lipid and blood sugar levels compared to those who ate processed snacks. Further details of this article will be available on the health page on August 14th .

Seemingly harmless symptoms can reveal dangerously high cholesterol levels.

High cholesterol levels are often called the 'silent killer' because they don't cause any symptoms but silently harm the body. By the time symptoms appear, the condition is already serious.

Some unusual symptoms of high cholesterol can easily be mistaken for other common health problems.

High cholesterol levels can narrow the blood vessels leading to the ears, causing hearing loss.

People with high cholesterol levels in their blood can only find out about their condition through a blood test. One less-noticed symptom of high cholesterol is hearing loss.

High cholesterol levels over a long period not only form plaque in the walls of blood vessels but can also cause a condition called cholesterol granulomas, also known as cholesterol cysts. Cholesterol granulomas usually appear on the part of the skull adjacent to the middle ear. They are benign cysts filled with fluid and can be serious if left untreated.

Doctors will make a diagnosis using MRI scans. MRI images will show cholesterol granulomas as swollen masses that contain not only fluid but also blood inside.

Both cholesterol plaques and cholesterol granulomas can narrow the blood vessels supplying blood to the ear, eventually leading to hearing loss. The condition progresses slowly and can affect both ears. Readers can find more information on this topic in the health section of this article dated August 14th.

To reduce wrinkles, women should lift weights.

If you want younger-looking skin, it's not just about skincare; you should also lift weights regularly. A recent study found that regular weightlifting helps reduce wrinkles in women.

As we age, our skin becomes less elastic and more fragile. It starts producing less natural oil, making it look rougher. Furthermore, the fat deposits in the deeper layers of the skin begin to loosen and sag.

Regular weightlifting can help women improve skin elasticity and prevent wrinkles.

At the cellular level, skin aging is due to the weakening of the dermis. The dermis is the layer between the hypodermis and epidermis, the outermost layer of the skin. Skin aging is inevitable. However, a recent study has found that weightlifting may reduce this condition.

In the study, scientists at Ritsumeikan University in Kyoto, Japan, recruited 56 middle-aged volunteers, ranging from 41 to 59 years old. All were women and had sedentary lifestyles.

They were divided into two groups, exercising twice a week for 30 minutes each time for 16 weeks. However, the first group was required to lift weights using machines targeting the thighs, biceps, shoulders, and chest muscles. Meanwhile, the second group did aerobic exercises. Aerobic exercise increases heart rate and breathing rate, such as running, cycling, and swimming. In the study, this group performed stationary cycling. Each session was supervised by a professional trainer.

Analysis of the data showed that both types of exercise had a positive impact on the skin. Both groups noticed an increase in skin elasticity, meaning the skin was firmer and recovered faster after being stretched. Start your day with health news to read more in this article!

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