Good breakfast foods for people with acid reflux

Boiled eggs, smoothies, and soft, easily digestible oatmeal are suitable breakfast dishes for people with gastroesophageal reflux disease.

People with this disease often have acid reflux, heartburn, belching, sour mouth, especially when eating. Below are breakfast suggestions to help patients reduce discomfort.

Boiled eggs

People with GERD should avoid eggs fried in butter or oil. Hard-boiled or baked eggs are better options. Eat boiled eggs with ginger tea to aid digestion. Add a low-sugar granola bar to this meal to provide extra fiber to your body.

Oatmeal

Oatmeal is not only good for the heart but also absorbs stomach acid, helping to control symptoms of gastroesophageal reflux. Patients should add papaya or banana to oatmeal to enhance the flavor without irritating the intestines. Papaya also contains the enzyme papain, which helps reduce heartburn.

Cereal

Patients should eat several small meals to avoid putting pressure on the lower esophageal sphincter. A small bowl of whole grain cereal, low in sugar, is a good choice in the morning.

Use almond milk instead of cow's milk with your cereal to avoid aggravating your symptoms. Mix in some raisins and chopped nuts to sweeten the dish and boost the protein.

Cereals and fruits contain many nutrients that are good for breakfast. Photo: Freepik

Whole grain baked goods

Breakfast includes whole-grain muffins topped with nut butter or low-fat cottage cheese, which are less likely to upset the gut. People with the disease often pair low-acid fruits like peaches with the extra flavor and nutrients.

Smoothie

Drinking smoothies for breakfast provides the body with essential nutrients, vitamins and minerals, with less risk of acid reflux.

Bananas, strawberries, peaches, other non-citrus fruits, and fresh vegetables are generally well tolerated and work well in smoothies. Adding a tablespoon of unsweetened peanut butter or almond milk can add protein and healthy fats.

Fruit and yogurt

Yogurt is rich in probiotics (good bacteria) that are beneficial for the intestines and reduce symptoms of gastroesophageal reflux disease. Patients should choose low-fat or fat-free yogurt, which is easier to tolerate.

If you are lactose intolerant, you can choose almond yogurt, coconut yogurt, and other fermented nut milks. Add low-acid fruits like peaches or apples to granola for a delicious breakfast.

Eating spicy foods, fatty foods, fried foods, pastries, coffee, alcohol, and citrus fruits can trigger acid reflux symptoms.

Here are some ways to help manage acid reflux.

Steam or boil foods rather than fry them. If you grill or roast, use as little oil as possible and avoid adding too many spices.

Avoid bending over while eating as this can change the position of the lower esophageal sphincter causing acid reflux. Do not lie down after eating, only lie down when the food is fully digested.

Eat several small meals throughout the day instead of three large meals to reduce stress on your stomach and lower esophageal sphincter. Avoid eating before bedtime, at least two hours before bedtime.

Drink enough water throughout the day to dilute stomach acid. Alkaline water is a good choice for controlling acid reflux. According to a 2020 study from the Federal University of Pará, Brazil, in 50 people, drinking water with a pH of 8.5-10 daily reduced acid levels and reduced stomach inflammation.

Mai Cat (According to Very Well Health )

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