The nutritious part of a cow is rich in calcium, extremely good for bones and joints but is cheaper than meat.

Oxtail is an extension of the spine, a very special part, not classified as an organ or finished meat, and is cheaper than beef.

According to nutritionists, oxtail contains many beneficial nutrients such as: 26.4% protein, 22.7% lipid, 4% glucid and many trace minerals such as Ca, P, Fe...

The protein of animal tails, mainly in the skin, consists of many components such as: collagen, elastin, keratin, albumin, globulin...

According to research, collagen in the dermis of animal skin has the effect of tightly linking the cell structure, enhancing the skin's oxygen absorption, retaining moisture and increasing skin elasticity, anti-aging, protecting the skin from the attack of adverse environmental factors...

Health benefits of oxtail

Oxtail has a distinctive smell so not everyone knows how to eat it. However, this part brings many health benefits and is also a favorite dish of many people.

Oxtail is rich in protein, lipids and minerals such as calcium, iron... In particular, oxtail contains a lot of collagen, which helps strengthen bones and joints and beautify the skin and hair.

According to Oriental medicine, beef tail meat has a sweet taste, warm properties, and the effect of replenishing deficiency, strengthening the spleen and kidneys, nourishing blood, veins, tendons and bones, and is very good for people with weak physiology, weak tendons and bones, rough, dry, and blotchy skin, and premature gray hair...

Stewed oxtail with Chinese herbs also has the effect of strengthening the spleen and kidneys, strengthening tendons and bones. People who often suffer from rheumatism and bone pain can also use this dish. In addition, women after giving birth can also use stewed oxtail as a laxative and milk-producing agent.

According to nutritionists, oxtail can be combined with many other medicinal herbs to create attractive dishes that have very good nutritional and healing effects.

8 medicinal dishes from oxtail

Blood-enriching oxtail: Oxtail, mugwort, green beans, ginger, lemongrass, fish sauce, salt, onion, coriander, spices to taste, stewed and eaten.

Uses: nourishes the spleen and kidneys, nourishes blood, benefits qi... Also very good for treating blood deficiency, rheumatism and aches and pains.

Cure rheumatism and aches and pains: Oxtail, taro, water spinach, onion, coriander, spices to taste, stew and eat.

Uses: replenishes blood and qi, benefits tendons and bones, eliminates dampness and laxatives..., also used to treat rheumatism, aches and pains, insomnia...

Support to improve physiology: Clean and cut oxtail into pieces, lotus seeds, green beans, ginger, tangerine peel, salt, white wine, spices to taste, stew and eat.

Uses: strengthens the spleen and kidneys, replenishes blood and qi, benefits bone marrow, nourishes skin and hair. This recipe is good for people with poor sleep and appetite, weak physiology, and low blood pressure.

Cure for weak blood and qi, sore muscles and bones: Oxtail, white radish, beef bones, straw mushrooms, lemongrass, garlic, chili, ginger, soy sauce, Malabar spinach, mustard greens, water spinach, spices to taste for hot pot.

Uses: replenishes vital energy and blood, benefits the spleen and stomach, nourishes bones and joints. This recipe is also good for people with poor appetite, thinness, and those with deficient vital energy and blood.

Cure back pain due to kidney yang deficiency: Oxtail, dodder seed, lotus seed, wolfberry, astragalus, red dates, fish sauce, salt and spices to taste, stew until soft and eat.

Uses: warms and nourishes the kidneys, benefits muscles and bones... Good for people with weak kidneys, back pain, weak knees, and weak physiology.

In case of postpartum women with low milk supply: Oxtail, papaya, peanuts, onion, coriander, fish sauce, salt and spices to taste, stew and eat.

Uses: replenishes deficiency, strengthens spleen and kidneys, nourishes blood and qi, strengthens tendons and bones, laxative and promotes lactation...; also used to treat bone and joint pain.

Cure osteoporosis: oxtail, carrots, potatoes, sweet potatoes, milk, coconut water, curry, garlic, spices to taste, cook soup to eat.

Uses: strengthens the spleen and kidneys, nourishes blood and qi... Good for people with weak spleen, poor appetite, thin, and difficulty gaining weight.

For children with stunted growth: Oxtail, green pepper, carrots, potatoes, cinnamon, star anise, cloves, and enough sugar and spices, stew until soft and eat.

Uses: strengthens the spleen, benefits the kidneys, nourishes the blood... Also used to treat blood deficiency, back pain, weak knees, and weak physiology.

Who should not eat oxtail?

It should be noted that oxtail has too many nutrients so not everyone is suitable to use it.

For those who want to lose weight, people with high blood fat, people with digestive system, cardiovascular, cerebrovascular diseases, joint pain due to gout and high fever, children with measles, many boils... it is best to abstain or use less.

Source