Breakfast is the most important meal of the day. After a long sleep of 6-8 hours, the body tends to be dehydrated and needs nutrition. Therefore, breakfast with nutritious dishes helps the body to replenish energy promptly and start a new day more actively. Skipping breakfast not only causes the body to lack nutrition, causing immediate effects but also causes chronic diseases.
5 direct harmful effects on the body if you regularly skip breakfast
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Always hungry, causing weight gain
According to nutritionists, skipping breakfast can increase cravings because it leads to a drop in blood sugar, triggering the release of "hunger hormones", causing cravings for sweets or high-calorie foods, leading to unhealthy snacking. One study showed that skipping breakfast can lead to overeating later in the day, contributing to weight gain over time.
Increased risk of gastrointestinal disease
Many people suffer from stomach diseases due to skipping breakfast. This is explained by the fact that the stomach is hungry for a long time, causing the gastric juice to be secreted a lot but there is nothing to digest, so the stomach acid turns back to attack the stomach lining and the result is gastritis, heartburn, and acid reflux.
Effects on cardiovascular health
Skipping breakfast greatly affects the cardiovascular system because the human body suffers from hypoglycemia, high blood pressure, causing arterial blockage, thereby increasing the risk of chronic cardiovascular disease, especially stroke.
Increased risk of type 2 diabetes
Not eating breakfast reduces blood circulation so the body does not produce enough hormones to regulate metabolism, thereby disrupting blood sugar and resulting in dizziness, fatigue and the risk of type 2 diabetes.
Decreased ability to concentrate
Skipping breakfast can easily cause low blood sugar, reduce energy supply to the brain and make the body feel tired, have headaches, dizziness, and poor concentration.
In addition, one of the obvious side effects of skipping breakfast is that starving your body can lead to irritability, restlessness, and a reduced ability to see things clearly. This is due to the overproduction of stress hormones, which can make you easily angry and frustrated.
Rapid aging
Skipping breakfast forces the body to mobilize stored sugar and protein to fuel its activities. This causes the skin to become dry, tanned, and deprived of nutrients, leading to wrinkles, most commonly around the eyes and face.
What is the best way to eat breakfast?
Breakfast is the most important meal of the day, a full breakfast will provide you with energy for a long day. Your body will not be tired, and you will be more focused on your work.
According to the nutrition association, a nutritious breakfast includes about 60% of carbohydrates, 10% to 14% of protein, and 25% to 30% of fat in the total energy provided to the body during the day.
Starchy foods are mainly rice, bread, cereals, noodles, pho. Protein-rich foods are eggs, milk, beans and bean products, meats. Nuts such as corn, almonds, walnuts... provide Omega 3 fatty acids which are very good for health.
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