'Men in their 50s often avoid seeing a doctor, but regular checkups and preventive screenings are essential.' Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: Myocardial infarction due to overtraining; 7 best things you should do every day to live longer ; How to prevent common sports injuries...
Habits and attitudes that negatively affect the body after age 50
Doctors and leading experts share daily habits that negatively affect your health after age 50 that you should pay attention to.
Lazy to exercise. Strength training is essential after age 50 to support bone and muscle health. Expert David Stewart, founder of the health care website Ageist (USA), said that when muscles, tendons, and bones are healthy, we will feel healthier and happier.
Go to bed at the same time every day and try to get as much sleep as possible.
Avoid the doctor. Men often avoid seeing their doctors, but regular checkups and preventive screenings are necessary. One way to take care of yourself is to get regular health care in your 50s, says Dr. Samadi. The goal is to develop and maintain a doctor-patient relationship, encourage a healthy lifestyle, screen for disease, evaluate medical problems, and stay up to date on vaccines.
Think that getting less sleep is normal as you age . Sleep is important for health and healthy aging after age 50. Dr. Deborah Gordish, an internist at the Ohio State University Wexner Medical Center (USA), said. As you age, your sleep time begins to decrease. You will naturally wake up earlier. Go to bed at the same time every day and try to get as much sleep as possible. The next content of this article will be on the health page on November 28.
Expert: 7 Best Things You Should Do Every Day to Live Longer
According to Harvard Medical School (USA), experts estimate that about 25% of lifespan is determined by genetics, but the remaining 75% is mainly due to how we take care of our bodies.
Here are some factors that can prolong life.
Keep moving. According to American longevity expert Buettner, movement is the key to health and longevity. The world's longest-lived people don't necessarily go to the gym every day, but they are active all day long. People in the Blue Zones - areas of the world known for their longevity - don't think about health, diet or exercise. They simply keep moving in their daily routines.
Lifestyle habits make a significant difference in longevity
Prioritize sleep. Sleep expert Dr. Virend Somers (USA) said that sleep affects every aspect of health, including longevity. During sleep, the brain and body perform many important tasks for overall health... Sleep has many functions at every biological level.
Try intermittent fasting. This type of eating has significant health benefits. Longevity expert Sergey Young, working in the US, shares that: Clinical data shows that intermittent fasting - meaning eating meals within 8-10 hours, can improve insulin levels, cholesterol and blood pressure... He suggests starting with the 16:8 intermittent fasting regimen - meaning fasting overnight for 16 consecutive hours and only eating within 8 hours, for example from 8am to 4pm. The next content of this article will be on the health page on November 28.
How to prevent common sports injuries
Injuries are a health risk that all athletes face. High-impact sports, such as weightlifting, martial arts, and soccer, are more prone to injury. However, there are some ways to reduce this risk.
Whether you are an amateur or an athlete, sports injuries are common. They can range from minor injuries like sprains and strains to serious ones like broken bones, torn ligaments or brain injuries.
Training too hard increases the risk of injury.
Common causes of injury include sudden increases in exercise intensity, incorrect posture, inappropriate exercise equipment, inadequate warm-up or lack of rest, which prevents the body from recovering. In particular, sports such as running, soccer, and basketball have a higher risk of ankle, knee and shoulder injuries due to the need for a lot of running and jumping. The following ways can help reduce the risk of injury:
Warm up and stretch. Warm up and stretch are extremely important before exercise because they increase blood flow to the muscles and improve joint flexibility. Common warm-up exercises include rotating the joints in the arms, legs, shoulders and hips, stretching the legs, jumping jacks, jumping rope, push-ups and pull-ups.
Practice with the right technique. Practicing with the right posture and technique will significantly reduce the risk of injury, especially in strength-based exercises such as weightlifting. One of the most vulnerable parts of the body to injury when practicing with the wrong technique is the joints. Start your day with health news to see more of this article!
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