How does diabetes affect the heart?

Diabetes can damage blood vessels and stiffen the heart muscle, which can happen even to people without heart disease. Long-term damage can lead to heart disease, according to Everyday Health.

Uncontrolled diabetes significantly increases the risk of cardiovascular disease.

In addition, people with diabetes also have a number of health problems that are risk factors for heart disease, such as high blood pressure, high blood cholesterol, overweight, and obesity. The impact of diabetes on blood pressure and cholesterol is particularly significant. Therefore, high blood pressure and dyslipidemia are common problems in diabetic patients.

The American Heart Association considers diabetes to be one of the major risk factors for heart disease. It is important that diabetes is controlled to improve heart health.

To effectively control the disease and protect heart health, people with diabetes need to take preventive measures. These measures include maintaining a healthy weight, exercising regularly, quitting smoking, and controlling blood pressure, cholesterol, and blood sugar levels. By adopting a healthy lifestyle and managing risk factors, people with diabetes can reduce their risk of cardiovascular disease and improve their overall health.

Diet plays an important role in controlling blood sugar. Patients should prioritize eating foods high in fiber such as vegetables, fruits and beans. At the same time, they should also avoid foods high in sugar and starch such as cakes, candy, soft drinks and other sugary drinks. Foods such as fatty meats and fried foods should also be limited because they increase the risk of heart disease.

In addition, they also need to take medication as directed by their doctor and get screened when necessary. These ways will help control diabetes effectively as well as prevent dangerous complications such as retinopathy, diabetic kidney disease, nerve damage and some other complications, according to Everyday Health .

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