Diabetes can damage blood vessels and cause the heart muscle to stiffen. This can happen even in people who don't have heart disease. Over time, this damage can lead to cardiovascular disease, according to the health information website Everyday Health (USA).
Uncontrolled diabetes significantly increases the risk of cardiovascular disease.
In addition, people with diabetes often have several health problems that are risk factors for heart disease, such as high blood pressure, high cholesterol, and being overweight or obese. The impact of diabetes on blood pressure and cholesterol is particularly significant. Therefore, hypertension and dyslipidemia are common problems in diabetic patients.
The American Heart Association considers diabetes one of the major risk factors for cardiovascular disease. It is crucial that diabetes is controlled, thereby improving cardiovascular health.
To effectively manage the disease and protect heart health, people with diabetes need to take preventive measures. These measures include maintaining a healthy weight, exercising regularly, quitting smoking, and controlling blood pressure, cholesterol levels, and blood sugar. By adopting a healthy lifestyle and managing risk factors, people with diabetes can reduce their risk of cardiovascular disease and improve their overall health.
Diet plays a crucial role in controlling blood sugar. Patients should prioritize foods high in fiber such as vegetables, fruits, and legumes. At the same time, they should avoid foods high in sugar and starch such as cakes, candies, soft drinks, and other sugary beverages. Foods like fatty meats and fried foods should also be limited as they increase the risk of heart disease.
In addition, they also need to take medication as prescribed by their doctor and undergo screenings when necessary. These measures will help effectively control diabetes and prevent dangerous complications such as retinopathy, diabetic kidney disease, nerve damage, and other complications, according to Everyday Health .
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