Surprise from green papaya salad

Green papaya can be prepared in soup, salad or stir-fried, of which the most popular dish is green papaya salad.

Green papaya is very good for health as it is a source of fiber, vitamin C, vitamin A, potassium and antioxidants. It also contains enzymes like papain that aid digestion and has anti-inflammatory properties, according to NDTV.

Here are the benefits of green papaya salad.

Green papaya can be prepared in many ways such as soup, salad, stir-fry. In particular, the favorite dish is green papaya salad.

Rich in nutrients

Green papaya is a good source of many essential vitamins and minerals including vitamin C, vitamin A, folate, potassium and magnesium.

Boost immune system

The high vitamin C content in green papaya helps boost the immune system, reduce the risk of infections and improve overall health.

Good for digestion

Green papaya contains the enzyme papain, which aids digestion and may help relieve symptoms of indigestion, constipation and bloating.

Anti-inflammatory properties

The presence of many phytonutrients in green papaya suggests that it has anti-inflammatory properties, which help reduce inflammation in the body and potentially prevent chronic diseases.

Weight management

Green papaya is low in calories, high in fiber, and contains enzymes that promote digestion and metabolism. Including green papaya in your diet can help you control your weight effectively.

Anti aging skin

Green papaya contains antioxidants such as vitamin C and vitamin A, which can help improve skin health, reduce signs of aging, and prevent skin damage caused by free radicals.

Green papaya contains potassium, which helps regulate blood pressure and prevent hypertension.

Prevent high blood pressure

Green papaya contains potassium, which helps prevent high blood pressure. Its high fiber content also promotes healthy cholesterol levels.

Cancer prevention

Green papaya contains compounds like isothiocyanates and flavonoids that have anti-cancer properties, especially reducing the risk of colon, prostate and lung cancers.

Enhance eyesight

Green papaya is a rich source of vitamin A, which is essential for maintaining good vision and preventing age-related macular degeneration, according to NDTV.

Source link: https://thanhnien.vn/nhung-loi-ich-bat-ngo-cua-mon-goi-du-du-xanh-185231127193504545.htm