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Health benefits of grapefruit flowers
Grapefruit flowers are not only fragrant but also have many uses in health care and beauty. Here are some effective ways to use grapefruit flowers:
Make grapefruit flower tea
Grapefruit flower tea helps relax, soothe the body and improve sleep. Grapefruit flowers also have the effect of cooling, supporting digestion and beautifying the skin. How to make grapefruit flower tea is simple as follows:
Ingredients: fresh or dried grapefruit flowers.
How to make: Wash the grapefruit flowers (if using fresh flowers), then put them in a pot. Pour boiling water in and let them soak for about 5-10 minutes. You can add a little honey to enhance the flavor and medicinal effects.
Grapefruit flower tea helps calm the nerves, reduce stress, improve the digestive system and aid sleep.
Bath with grapefruit flower water
Bathing in grapefruit flower water helps relax the body and is good for the skin. The gentle scent of grapefruit flowers also helps calm the mind and reduce stress.
Ingredients: fresh or dried grapefruit flowers.
How to do: Take about 1-2 handfuls of grapefruit flowers, put them in a pot of boiling water. After the water boils, soak the grapefruit flowers in the water for about 10-15 minutes, then filter the water to bathe.
Bathing in grapefruit water helps cleanse the skin, increase blood circulation, brighten the skin and relax the body.
Use grapefruit flowers as a mask
Grapefruit flowers have skin beautifying and acne-fighting properties thanks to their antioxidant and antibacterial compounds. You can use grapefruit flowers to make a skin mask.
Ingredients: fresh grapefruit flowers, honey (optional).
How to make: Puree grapefruit flowers and mix with honey to create a mask mixture. Apply this mixture on your face for about 10-15 minutes, then rinse with warm water.
Grapefruit flower mask helps brighten skin, reduce acne, prevent aging and bring smooth skin.
Create natural perfume
Grapefruit flowers have a very distinctive fragrance, you can use grapefruit flowers to make natural perfume.
Ingredients: fresh grapefruit flowers, distilled water, alcohol (or vodka).
How to make: Put fresh grapefruit flowers in a clean glass jar, pour in distilled water and a little alcohol. Cover tightly and leave in a cool place for about 7-10 days to let the grapefruit flowers soak into the solution. Then filter the water and can be used as a body spray.
Natural grapefruit perfume has a pleasant aroma, helps relax and soothe the mood.
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Using grapefruit flowers in dishes
Pomelo flowers can be used to flavor dishes, especially in desserts or sweet soups. You can add pomelo flowers to sweet soups or desserts to add a delicious flavor.
Ingredients: fresh or dried grapefruit flowers, can be combined with tea, milk, coconut milk.
How to make: You can add grapefruit flowers to sweet soups, sticky rice dishes or other desserts to create a special aroma. When cooking, add grapefruit flowers after the dish is almost finished to retain the natural aroma.
Soak grapefruit flowers in wine
Soaking grapefruit flowers in wine is also a way to use grapefruit flowers to improve health. Grapefruit flower wine can help improve digestion, help relax and is a special gift.
Ingredients: fresh grapefruit flowers, rice wine or wine.
How to make: Put grapefruit flowers in a clean glass jar, pour wine over the flowers and close the lid tightly. Soak for about 2-3 weeks before using.
Grapefruit flower wine helps relax, improves digestion and has a mild cold-relieving effect.
Notes when using grapefruit flowers
To keep grapefruit flowers fresh for a long time, you can store them in the refrigerator or dry them for later use. Dried grapefruit flowers can be used to make tea, cook sweet soup or soak in wine.
If you use grapefruit flowers for beauty or health care, you should choose fresh grapefruit flowers, without chemicals or pesticides.
Pregnant women, children and people with underlying medical conditions should consult a doctor before using grapefruit flowers. People with sensitive skin or allergies should test a small amount first to ensure no irritation.
With the above uses, you can make the most of grapefruit flowers for beauty, health care and relaxation.
Source: https://kinhtedothi.vn/ban-da-biet-het-cong-dung-cua-hoa-buoi.html
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