'Many people prefer gentle exercises that still help improve heart health.' Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Is itchy skin at night dangerous?; Dizziness, what foods should you eat to improve?; Unexpected benefits of almonds for people who exercise...
3 Gentle Exercises for a Healthier Heart
Regular exercise is essential for a healthy heart. Some people love exercises that require strength and flexibility of the muscles.
Conversely, many people prefer gentle exercises that still help boost heart health.
Walking is a gentle exercise that is very good for heart health.
Here are some gentle exercises that can help keep your heart healthy.
Aerobic exercise. Like any muscle, the heart gets stronger with proper exercise. Aerobic exercises such as walking, jogging, and cycling will help strengthen your heart.
Depending on the physical condition and needs of each person, aerobic exercises can be done at high or low intensity. Aerobic exercises with low to moderate intensity include walking, brisk walking, doubles tennis, cycling or gardening, dancing. If you exercise with high intensity, it will be jogging, singles tennis, walking uphill with heavy objects, such as carrying a backpack on your back or cycling at a speed of over 15 km/h.
These exercises are effective for weight control, improving blood circulation and preventing artery damage caused by high cholesterol, blood sugar and high blood pressure.
Lifting light weights. When it comes to lifting weights, many people will think of heavy exercises that require muscle strength. However, for people with heart problems, lifting weights that are too heavy can be dangerous because they put a lot of pressure on the heart. The next content of this article will be on the health page on December 25.
Unexpected benefits of almonds for gym goers
Almonds are not only delicious but also contain many nutrients that are beneficial to health, helping to improve cardiovascular health, control weight and blood sugar. A recent study has discovered additional benefits of almonds for exercisers.
In a study published in the journal Current Developments in Nutrition , scientists conducted a study on 26 middle-aged people. They were divided into two groups. One group ate 60 grams of almonds/day, the other group ate 90 grams of cookies/day.
Almonds May Help Relieve Muscle Pain After Exercise
They were asked to exercise for 1 to 4 hours a week for 8 weeks. After 8 weeks, the participants were asked to walk downhill for 30 minutes to create muscle damage. Immediately after this exercise, they ate their usual serving of almonds or crackers.
The team then measured muscle soreness and performance, such as testing muscle strength and jumping ability. Blood tests were also performed to check for inflammation caused by muscle damage, as well as levels of C-reactive protein and creatine kinase.
The results showed that during the muscle recovery period, that is, within 72 hours after the workout, those who ate almonds had lower levels of creatine kinase in their blood. This indicates less muscle damage. Not only that, their muscle performance within the next 72 hours was also better than the group that did not eat almonds. The next content of this article will be on the health page on December 25.
Dizziness, what foods should I eat to improve?
Dizziness can be caused by a variety of reasons, including serious health problems. Certain foods can help relieve this uncomfortable symptom.
Dizziness can be caused by problems in the inner ear or brain. For example, vestibular disorders in the inner ear, traumatic brain injury, or brain tumors will all present as symptoms of dizziness. In addition, migraines, multiple sclerosis, and diabetes are also conditions that can cause dizziness.
Ginger contains nutrients that help reduce dizziness.
Some of the following foods and drinks help reduce dizziness:
Drinking too little water can cause dizziness. Drinking too little water can cause dehydration and dizziness. This is because brain function depends on blood circulation. Dehydration will affect this circulation, causing the brain to not receive enough nutrients from the blood and causing dizziness.
However, drinking too much water can also cause dizziness. Because excess water in the blood will dilute the electrolyte content, causing hyponatremia. Experts recommend that people should drink at least 2 liters of water per day. Depending on weather conditions, exercise intensity and physical condition of each person, this amount of water can be more.
Fruits rich in vitamin C. A study published in the journal Acta Oto-Laryngologica found that eating fruits rich in vitamin C can help reduce the severity of dizziness. When it comes to vitamin C, we often think of oranges. However, some other plants such as strawberries and guava are also rich in vitamin C. Let's start the day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bai-tap-hieu-khi-la-gi-ma-giup-tim-khoe-185241224190135698.htm
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