The digestive system is designed to eliminate waste that remains in the body. Most of the time, the body cleans itself without any help, and scientific research warns against frequent colonic irrigation, according to the Cleveland Clinic (USA).
Doctors have warned against trying it.
Don't even try!
The "Coffee Enema" trend is emerging among the increasingly harmful and unhelpful hot trends appearing on TikTok.
Faced with this trend, Dr. Samita Garg, a gastroenterologist working in Clackamas, Oregon (USA), affiliated with many hospitals such as the Cleveland Clinic and Kaiser Permanente Sunnyside Medical Center (USA), warned: You really shouldn't try it.
Here, Ms. Samita Garg shares why you should not do a coffee enema.
What is a coffee enema?
Coffee enema involves inserting a solution filled with brewed coffee into the rectum. Proponents of this method say it can help boost immunity, increase energy, remove toxins from the body, treat certain diseases, and help relieve chronic constipation, but there is no scientific evidence to support this.
This is not a recommended therapy and has some potential risks, Dr. Garg warns, according to the Cleveland Clinic.
I recommend drinking coffee because data shows it stimulates intestinal motility and helps food move through the gut.
Additionally, drinking coffee also has positive effects on the liver, reduces the risk of diabetes, and more.
"Coffee Enemas" Are Now Emerging Among the Unhelpful and Harmful Trends That Are Increasingly Appearing on TikTok
Side Effects and Risks of Coffee Enemas
The lining of the rectum and intestines is thin and very sensitive. Studies have shown that coffee enemas can cause a number of side effects, including colitis and proctitis.
Colitis can cause pain or bleeding, and if the enema liquid is hot, it can also burn the rectum, says Dr. Garg.
This can also cause tenesmus, which causes the nerves in the lower intestine to overreact and cause muscle spasms, thus creating a constant feeling of needing to go to the bathroom even when you can't.
Is coffee enema good?
If you're dealing with constipation, try eating more fiber, drinking plenty of water, and having a cup of coffee, says Dr. Garg.
But more importantly, if you suffer from chronic constipation and need to use enemas and laxatives, always consult your doctor.
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