What do doctors say about the 'Coffee Enema' trend that is popular on TikTok?

The digestive system is designed to eliminate waste that remains in the body. Most of the time, the body cleans itself without any help, and scientific research warns against frequent colonic enemas, according to the Cleveland Clinic (USA).

Doctors have warned against trying it.

Don't even try!

The "Coffee Enema" trend is emerging among the increasingly harmful and unhelpful hot trends appearing on TikTok.

Faced with this trend, Dr. Samita Garg, a gastroenterologist working in Clackamas, Oregon (USA), affiliated with many hospitals such as Cleveland Clinic and Kaiser Permanente Sunnyside Medical Center (USA), warned: You really should not try it.

Here, Ms. Samita Garg shares why you should not do a coffee enema.

What is a coffee enema?

Coffee enema involves inserting a solution filled with brewed coffee into the rectum. Proponents say it can help boost immunity, increase energy, remove toxins from the body, treat certain diseases, and relieve chronic constipation, but there is no scientific evidence to support this.

This is not a recommended therapy and has some potential risks, warns Dr. Garg, according to the Cleveland Clinic.

I recommend drinking coffee because data shows it stimulates intestinal motility and helps food move through the gut.

Additionally, drinking coffee also has positive effects on the liver, reduces the risk of diabetes, and more.

"Coffee Enema" is currently emerging as one of the increasingly unhelpful and harmful hot trends appearing on TikTok.

Side Effects and Risks of Coffee Enemas

The rectum and intestinal lining are thin and very sensitive. Studies show that coffee enemas can cause a number of side effects, including colitis and proctitis.

Colitis can cause pain or bleeding, and if the enema fluid is hot, it can also burn the rectum, says Dr. Garg.

This can also cause tenesmus, which causes the nerves in the lower intestine to overreact and cause muscle spasms, thus creating the feeling of constantly needing to go to the bathroom even when you can't.

Is coffee enema good?

If you're dealing with constipation, try eating more fiber, drinking plenty of water, and having a cup of coffee, says Dr. Garg.

But more importantly, if you suffer from chronic constipation and need to use enemas and laxatives, always consult your doctor.

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