Specialist Doctor 2 Huynh Tan Vu, Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, Branch 3 said that dragon fruit is a fruit containing many nutritional values and wonderful effects on health. In 100 grams of dragon fruit, there are 60 grams of calories, 13 grams of carbohydrates, 1.2 grams of protein, 3 grams of fiber, rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorus, and no fat.
Dragon fruit is a fruit that contains many nutritional values.
Prevent cancer
Dragon fruit contains polyphenols, carotenoids, vitamin C, etc. These are antioxidant compounds that help protect cells from free radicals that cause chronic diseases and aging. A diet rich in antioxidants also helps prevent chronic diseases such as heart disease, cancer, diabetes, arthritis, and beautifies the skin and strengthens the immune system.
Carotenoids in dragon fruit have the ability to fight cancer-producing cells. Diets rich in carotenoids have been linked to lower rates of heart disease and cancer.
Improve fatty liver
Both red and white dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice. Dragon fruit is a rich source of dietary fiber, which contributes to heart health, type 2 diabetes management, and maintaining a healthy body weight.
Both red and white dragon fruit have been shown to reduce fatty liver disease.
Digestive support
The fiber in dragon fruit helps improve the digestive system, prevent constipation, irritable bowel syndrome. Dragon fruit can help balance healthy bacteria in the gut because it contains prebiotics, which encourage the growth of beneficial bacteria in the gut - capable of improving metabolic health.
Supplement iron and magnesium for the body
Iron is essential in the process of blood production. Dragon fruit is one of the few fruits that naturally contain iron. Adding dragon fruit to your diet helps prevent anemia and increase blood circulation in the body. Vitamin C in dragon fruit helps the body absorb iron better for the blood production process.
170 grams of dragon fruit contains 68 mg of magnesium. Some studies have shown that increasing magnesium intake can reduce the risk of heart disease and stroke and promote bone health.
According to oriental medicine, dragon fruit is sweet, sour, cool, has the effect of clearing heat, moistening the lungs, stopping coughs, and eliminating phlegm. Dragon fruit flowers have the effect of strengthening the lungs and relieving coughs.
Things to note when eating dragon fruit
Doctor Vu noted that the recommended dosage of dragon fruit for diabetic patients is 2 servings a day, each serving about 120g, and balanced with other fruits in the menu advised by a medical specialist.
People who often have cold stomach, loose stools, and bloating should not eat dragon fruit.
Women should not eat dragon fruit during their menstrual cycle.
Dragon fruit contains a lot of vegetable protein, pregnant women are susceptible to allergies so consider before eating.
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