According to Dr. Huynh Tan Vu (Day Treatment Unit - University Medical Center of Ho Chi Minh City - Branch 3), peanuts are very rich in nutrients, providing more than 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, vitamin E, magnesium, and phosphorus. In particular, peanuts contain resveratrol, a compound with strong antioxidant properties, which increases good HDL cholesterol, promoting a healthy circulatory system, good blood circulation, and a rosy complexion.
Here are some remedies using peanuts.
Treating cough with excessive phlegm
Cook 30g of peanuts until soft, then mix with 30g of honey. Eating this twice a day will cure the ailment.
Treating a persistent cough that won't go away.
Take 30g each of peanuts, jujubes, and honey, boil them in water, and drink the resulting decoction twice a day.
Treating bronchitis
Eat 30g of peanuts every day, one in the morning and one in the evening.
Treating hoarseness
Cook 60-100g of peanuts and eat them. Eat once a day; eating them with honey will be even more effective.
Peanuts are rich in nutrients and are used as a medicinal ingredient in traditional Chinese medicine.
Treating high blood pressure and high cholesterol .
Leave the peanuts with their skins on and soak them in vinegar, then seal the jar tightly. After a week, take the soaked peanuts out and eat them, 10 peanuts at a time, twice a day.
Take 125g of peanut shells (which can be crushed), boil them to make a decoction, and drink 10g of the liquid three times a day.
Take 30g each of young peanut leaves and stems, boil them in water, and drink the decoction once a day.
Treating anemia
100g of peanuts, 50g of jujubes, and 50g of brown sugar, simmer until tender, eat once a day.
Combine 30g each of peanuts, red beans, and green beans; 10g each of brown sugar, white sugar, and rock sugar, then cook until tender. Eat once a day.
30g each of peanuts, peeled lotus seeds, and lotus seed embryos; 15g of goji berries; 9 jujubes, a little brown sugar, then add 300ml of water and cook in a double boiler until tender. Eat 1-2 times a day.
Treatment of stomach and duodenal ulcers
Cook 100g of peanuts with pork or chicken eggs and eat. Alternatively, drink 2 tablespoons of cooked peanut oil in the morning, then eat breakfast half an hour later. Doing this continuously for 1-2 weeks will show results.
Treating hematuria caused by strenuous exercise.
30g each of peanuts, peeled lotus seeds, and lotus seed embryos. Bring to a boil, then reduce heat and simmer until very tender. Add 1 teaspoon of sugar and continue cooking. After a while, eat. Consume once every two days.
Take about 1/2 cup of the outer shell of the bean kernel, roast it until dry, then grind it into a powder. Mix the powder with water and drink 1-2 times a day.
Treating nervous exhaustion and insomnia.
Use 100g of fresh peanut leaves (including stems), or 40g of dried stems and leaves. Place them in a pot, cover with water, bring to a boil, then simmer for another 10 minutes. Strain the liquid and divide into two portions to drink in the morning and evening.
Dr. Vu noted that excessive consumption of peanuts can cause diarrhea or dry eyes, mouth, and nose, so it's necessary to consult a traditional Chinese medicine doctor before use. People with a tendency towards loose stools due to cold and dampness stagnation should not consume peanuts alone (they should be combined with other herbs). Additionally, it's important to note that moldy peanuts can easily affect the liver, so careful selection is necessary when consuming them.
Source: https://thanhnien.vn/bac-si-chia-se-9-bai-thuoc-tu-dau-phong-giup-tri-nhieu-benh-185240816102429282.htm
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