Doctors advise on how to prevent the risk of stroke in cold weather

Experts say cold weather can raise blood pressure and increase the risk of stroke.

Here, doctors explain what you can do to prevent strokes, according to nbc4 Washington.

Cold weather can cause high blood pressure, which is a major risk factor for stroke and heart attack.

Doctors say the best thing to do in winter is to keep warm.

Experts say cold weather can raise blood pressure and increase the risk of stroke.

It's best to dress warmly enough to keep your body temperature higher, says Joshua Willey, MD, PhD, associate professor of neurology at Columbia University and a neurologist at the Stroke Service at NewYork-Presbyterian Hospital. This is mainly because if you're cold and shivering, your body will be under a lot of stress.

This is especially important to remember when you are outdoors, says Dr. Willey. Dress in layers and keep your upper body warm to help blood flow to your extremities.

If you have problems with blood circulation to your feet, always wear shoes and socks that are warm enough to allow enough blood to flow to your feet, he said, according to nbc4 Washington.

While you can't change the weather, you can cut down on your risk factors. One study found that 80% of strokes are preventable.

Here are steps doctors recommend to prevent stroke:

Control health problems like high blood pressure, atrial fibrillation, type 2 diabetes, and high cholesterol.

Control high blood pressure. High blood pressure, in particular, is a significant risk factor for stroke. Therefore, it is important to monitor your blood pressure regularly and take steps to keep it at a healthy level.

Control diabetes. Diabetes can contribute to atherosclerosis (narrowing of the arteries) and can increase the risk of stroke. People with diabetes must control their blood sugar levels with a healthy diet, regular exercise, and medication as prescribed by their doctor, according to Health Shots.

Eat healthy

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins, and reduce salt intake. Add foods rich in omega-3 fatty acids, such as fatty fish, nuts, and walnuts. Omega-3s have anti-inflammatory properties that may help reduce the risk of stroke.

Maintain regular exercise

This is especially important to remember when working outdoors. Dress in layers and keep your upper body warm to help blood flow to your extremities.

Regular exercise improves blood flow to the brain, reduces the risk of high blood pressure, and helps maintain a healthy weight, all of which reduce the risk of stroke. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, swimming, or cycling.

Cut down on alcohol

Drinking too much alcohol can lead to high blood pressure and increase the risk of stroke.

No smoking

Smoking is a major risk factor for stroke. Chemicals in cigarette smoke can damage blood vessels, raise blood pressure, and promote blood clots. Quitting smoking is one of the most effective steps you can take to improve your overall health and reduce your risk of stroke.

Get enough sleep. Chronic sleep deprivation increases your risk of stroke and heart disease. Aim for 7-9 hours of sleep each night and establish a regular sleep routine.

Drink enough water

Make it a habit to drink enough water even if you don't feel thirsty.

Dehydration can make your blood thicker, making it more likely to clot. Make it a habit to drink enough water even if you don't feel thirsty, according to Health Shots.

Stress control

Chronic stress, which can contribute to high blood pressure and increase the risk of stroke, is important for overall health. Meditation, deep breathing exercises, hobbies, and spending time with family and friends can help relieve stress.

Recognize the signs of a stroke promptly

It's also important to be aware of the signs of a stroke. If you have problems with your balance or vision, your face droops, or your arm becomes weak or your speech becomes slurred, get help right away.

Source link: https://thanhnien.vn/bac-si-chi-cach-ngan-ngua-nguy-co-dot-quy-mua-lanh-185231221092540237.htm