Doctor shows how to eat breakfast to lose weight quickly for Tet

According to Times Now News, Dr. Michael Mosley advises: If you want to lose weight, cut down on sugar, sugary foods, drinks, and desserts immediately.

Mr. Mosley said that starchy carbs like pasta, white rice, potatoes, and white bread should also be avoided.

If you want to lose weight quickly, you should first cut down on sugar.

Instead, opt for oatmeal, brown rice, boiled sweet potatoes, stewed beans, or homemade roasted and ground cereals, and whole fruits like guava, apples, and pears for breakfast.

Dr. Mosley said: Beans are also healthy and keep you feeling full for longer. In general, the best option for weight loss is a low-carbohydrate, Mediterranean-style diet.

What is the Mediterranean diet?

According to Harvard Medical School (USA), the basis of the Mediterranean diet includes:

Plant-based foods: Consume in large quantities, including fruits, vegetables, whole grains, nuts, and legumes, minimally processed, fresh, seasonal, and locally grown.

Olive oil: This is the main source of fat.

Cheese and yogurt: Consume daily in low to moderate amounts.

Fish and poultry: Low to moderate amounts, a few times a week.

Red meat: Occasionally, in small quantities.

Sweets: Desserts with added sugar or honey should only be eaten a few times a week.

Alcohol: Low to moderate amounts, usually during meals.

To lose weight quickly, you need to avoid sugar, sweets, sugary drinks, and sweet desserts.

Oatmeal, boiled sweet potatoes, etc., are good choices for breakfast.

Breakfast foods that help with weight loss

Overnight oats (soak oats overnight with plain yogurt or plant-based milk, nuts, chia seeds, and fruits like bananas, strawberries, apples, etc., and refrigerate to make a breakfast dish).

Homemade oatmeal.

Homemade smoothies.

Oatmeal and banana cake.

Quinoa with strawberries and pistachios.

Plain yogurt with fruit, according to Times Now News.

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