Starting the day with health news , readers can also read more articles: Warning signs of heart stroke; 5 symptoms accompanied by headaches warning of nervous instability; 4 tips to help avoid urinary tract infections in the summer...
3 harmful effects of eating too much red meat and not enough plants
Red meats such as beef and pork are a rich source of nutrients for the body. A healthy diet should combine red meat with vegetables and fruits. If you eat too much red meat and eat less vegetables and fruits, your body will face some health risks.
Red meat has many health benefits. Not only is it rich in protein, but it also contains many important vitamins and minerals. The body needs these nutrients to function properly. For example, red meat helps build strong muscles and provides enough nutrients to create red blood cells and synthesize DNA.
Eating too much red meat will increase harmful cholesterol in the blood.
However, whether eating red meat is harmful or beneficial depends on the type of meat we eat, how often we eat it, and the amount. Like many other foods, red meat should be eaten in moderation, and lean protein-rich meat should be preferred over fatty meat.
The body will face the following health risks if you eat a lot of red meat without eating vegetables and fruits.
Increases bad cholesterol. One of the biggest problems with eating a lot of red meat is that it increases the amount of saturated fat in your blood. This is the type of fat found in animal fats. It solidifies even at room temperature. Eating too much saturated fat, like red meat, can increase the amount of “bad” LDL cholesterol in your blood.
Increased risk of cancer. In addition to increasing the risk of cardiovascular disease, eating too much red meat is also linked to some types of cancer. The risk of cancer is higher if you eat processed red meat, especially colorectal cancer. Readers can read more about this article on the health page on May 31.
5 symptoms accompanying headaches warn of nervous instability
Headaches are an extremely common health problem. In most cases, the disease will go away with medication and rest. But that is not always the case. There are headaches that are a sign of brain and nerve instability. In that case, the patient needs to see a neurologist for examination.
Some headaches are not caused by common causes such as stress, anxiety, heatstroke or dehydration, but by neurological problems. In fact, neurological problems arise not only in the brain but also in the spinal cord, peripheral nerves and muscles.
A sudden, severe headache could be caused by a stroke.
Patients should see a neurologist when the headache is accompanied by the following symptoms:
Frequent need for medication for headaches. If you have to take painkillers regularly to relieve headaches, at least 3-4 times a week, then your headaches may be caused by a serious underlying health problem. Neurologists say that over-the-counter painkillers may help in the short term, but can cause permanent damage to your stomach, kidneys, and liver if used excessively.
Numbness or tingling. In addition to a persistent headache, if you have numbness or tingling, you should see a neurologist. The risk is especially high if the numbness or tingling occurs on only one side of the body. The next content of this article will be on the health page on May 31.
4 tips to help avoid urinary tract infections in the summer
Urinary tract infections are one of the most common infections. They are more common in the summer. There are many causes of this condition. Taking certain measures can significantly reduce the risk of getting it.
Urinary tract infections are caused by E. coli bacteria. These bacteria normally live in the human digestive tract. Women are more susceptible to urinary tract infections because their urethras are shorter than men's.
Drinking plenty of water is one of the easiest ways to help prevent urinary tract infections.
To reduce the risk of urinary tract infections in the summer, people need to apply the following measures:
Stay hydrated. Staying hydrated, or even drinking lots of it, is the simplest way to reduce your risk of urinary tract infections during the summer months. Drinking more water will make you urinate more often, which can help prevent bacteria from building up in your urinary tract.
In addition, when the body receives enough water, the urine in the bladder will be diluted, the concentration of waste in the urine will not be concentrated and thus reduce the possibility of bacteria growth. Experts recommend drinking at least 2 liters of water/day.
Wear breathable clothing. Wearing loose, breathable clothing also helps prevent urinary tract infections. This is because this type of clothing helps promote air circulation on the skin, reducing sweating and moisture. As a result, the risk of bacteria growing on the skin, especially in the genital area, and causing urinary tract infections will be reduced. Let's start the day with health news to see more content of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-nhieu-thit-do-co-the-se-the-nao-185240530185647428.htm
Comment (0)