What happens to your body if you eat a lot of red meat?

Start your day with health news ; you can also check out these articles: Warning signs of stroke; 5 symptoms accompanying headaches that warn of neurological instability; 4 tips to help avoid urinary tract infections in the summer...

3 harmful effects of eating too much red meat and too little plant-based food.

Red meats such as beef and pork are rich sources of nutrients for the body. A healthy diet should combine both red meat and vegetables and fruits. Eating too much red meat and too few vegetables and fruits can lead to several health risks.

Red meat offers numerous health benefits. It's not only rich in protein but also contains many important vitamins and minerals. The body needs these nutrients to function properly. For example, red meat helps build strong muscles, provides sufficient nutrients for red blood cell production, and aids in DNA synthesis.

Eating too much red meat can increase harmful cholesterol levels in the blood.

However, whether eating red meat is harmful or beneficial depends on the type of meat we eat, how often we eat it, and the quantity. Like many other foods, red meat should be eaten in moderation, and lean, protein-rich meats should be preferred over fatty ones.

The body will face the following health risks if it eats a lot of red meat without consuming enough vegetables and fruits.

High cholesterol is harmful. One of the biggest problems with eating a lot of red meat is that it increases the amount of saturated fat in the blood. This is the type of fat found in animal fat. It solidifies even at room temperature. Eating too much of foods containing saturated fat, such as red meat, will increase the level of "bad" LDL cholesterol in the blood.

Increased risk of cancer. Besides increasing the risk of cardiovascular disease, eating too much red meat is also linked to several types of cancer. The risk of cancer is higher if you eat processed red meats, especially colorectal cancer. Readers can find more information on this topic in the health section of May 31st.

5 symptoms that accompany headaches and warn of neurological instability.

Headaches are an extremely common health problem. In most cases, they resolve with medication and rest. But this isn't always the case. Some headaches are a sign of brain and nervous system dysfunction. In such cases, the patient needs to see a neurologist for examination.

Some headaches don't stem from common causes like stress, anxiety, heatstroke, or dehydration, but rather from imbalances in nerve function. In fact, neurological problems occur not only in the brain but also in the spinal cord, peripheral nerves, and muscles.

A severe, sudden headache could be a sign of a stroke.

Patients should consult a neurologist if their headache is accompanied by the following symptoms:

Headache medication is a common problem. If you frequently need to take painkillers to relieve headaches, at least 3-4 times a week, it could indicate a serious underlying health issue. Neurologists say that over-the-counter painkillers provide short-term relief but can cause permanent damage to the stomach, kidneys, and liver if used excessively over the long term.

Numbness or tingling. In addition to persistent headaches, if a patient experiences numbness or tingling, they should see a neurologist. The risk is particularly high if the numbness or tingling only occurs on one side of the body. Further details of this article will be available on the health page on May 31st.

4 tips to help avoid urinary tract infections in the summer.

Urinary tract infections (UTIs) are one of the most common types of infections. They tend to occur more frequently in the summer. There are many causes for this condition. Applying certain measures can significantly reduce the risk of developing it.

Urinary tract infections (UTIs) are caused by the bacterium E. coli. This type of bacteria commonly lives in the human digestive tract. Women are more susceptible to UTIs because their urethra is shorter than men's.

Drinking plenty of water is one of the easiest ways to help prevent urinary tract infections.

To reduce the risk of urinary tract infections in the summer, people should take the following measures:

Drink plenty of water. Drinking enough water, even plenty of water, is the simplest way to reduce your risk of urinary tract infections during the summer months. Drinking plenty of water will cause you to urinate more frequently, thereby preventing the buildup of bacteria in the urinary tract.

Furthermore, when the body receives sufficient water, the urine in the bladder becomes diluted, the concentration of waste products in the urine does not become concentrated, and thus reduces the likelihood of bacterial growth. Experts recommend drinking at least 2 liters of water per day.

Wear breathable clothing. Loose-fitting, breathable clothing also helps prevent urinary tract infections. This type of clothing promotes air circulation on the skin, reducing sweating and moisture. As a result, the risk of bacteria growing on the skin, especially in the genital area, and causing urinary tract infections is reduced. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-nhieu-thit-do-co-the-se-the-nao-185240530185647428.htm