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Eating strawberries every day is very good for people 50 years of age and older.

Báo Thanh niênBáo Thanh niên21/11/2023


The study was conducted by scientists from the University of Cincinnati (USA), including 5 men and 25 women, aged 50 to 65, participating.

Participants were divided into two groups: One group ate dried strawberry powder. The second control group ate a powder similar to strawberry powder.

Ăn dâu tây hằng ngày rất tốt cho những người 50 tuổi trở lên - Ảnh 1.

Strawberries are very beneficial for people aged 50 and over.

The daily serving comes in packets, each containing 13 grams of strawberry powder, which is equivalent to about 1 cup or 8 fresh strawberries.

Experts observed both groups for 12 weeks, monitoring their long-term memory, mood, and metabolic health.

Results found that those in the strawberry powder group performed better on a word list learning test and had significantly reduced symptoms of depression, according to the Express .

Researchers hope their findings could help prevent dementia, for which there is currently no cure.

Professor Robert Krikorian, of the Academic Medical Center, University of Cincinnati (Ohio, USA), said: Memory loss is a general term that includes many different diseases, all of which have no cure.

Ăn dâu tây hằng ngày rất tốt cho những người 50 tuổi trở lên - Ảnh 2.

Strawberry consumption led to better performance on a word list learning test and significantly reduced depressive symptoms

While waiting for an effective treatment for this age-related disease, prevention and mitigation through diet and lifestyle is currently the best approach, according to Express.

Professor Krikorian added: The reason strawberries have this amazing ability is probably due to the anti-inflammatory effects of anthocyanins in strawberries.

Furthermore, inflammation may contribute to metabolic disorders such as obesity, prediabetes, and diabetes.

Strawberries are important to maintaining a healthy diet because just one serving provides 100% of the recommended daily intake of vitamin C. They also contain heart-healthy nutrients like folate, potassium, fiber, phytosterols, and polyphenols.



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