What is the best time to eat bananas for a good night's sleep?

But did you know bananas can also help you sleep? Turns out this favorite fruit is a great sleep aid.

British sleep organization Sleep Charity recommends eating a banana before bed can help you get quality sleep and sleep better, according to the New York Post.

The organisation explains that bananas can help you fall asleep faster due to their high magnesium and potassium content - both of which have muscle relaxing effects - as well as tryptophan which can help calm the brain.

At the same time, it also has the same effect as melatonin - an ingredient in sleep aids.

Why are bananas the perfect bedtime snack?

Bananas contain magnesium and potassium, both of which can help promote better sleep.

There are many reasons to eat bananas before bed. They are packed with beneficial nutrients and can help you get the rest you need.

Bananas can increase sleep hormones

Melatonin is closely related to sleep and is an ingredient in many sleep aids.

This hormone is produced naturally in the body. Melatonin levels are low early in the day and gradually increase as bedtime approaches. As melatonin levels increase, the body understands that it is time to sleep.

According to the Mayo Clinic, research shows that taking melatonin can help you fall asleep faster.

There is a way to boost melatonin levels without relying on supplements. One trick is to eat a banana before bed, according to health news site Live Strong.

Research shows that eating bananas helps increase levels of the sleep hormone melatonin. Researchers found that melatonin levels peaked about 2 hours after eating a banana.

Bananas are rich in minerals that promote sleep.

Bananas contain magnesium and potassium, both of which can help you sleep better, says Dr. Carleara Weiss, a sleep physician based in the US.

Magnesium increases natural melatonin production, reduces stress, and helps the body maintain levels of GABA, a neurotransmitter that promotes sleep, so it plays an important role in sleep.

Potassium reduces muscle cramps, a common problem that can affect sleep.

One medium banana provides 9% of your daily potassium needs and 8% of your magnesium needs.

Is a source of tryptophan

Eating a banana before bed can help you get quality sleep and sleep better.

In particular, bananas are a source of tryptophan, an amino acid that is the building block of the sleep hormone melatonin.

Research shows that a dose of 1 gram of tryptophan 45 minutes before bedtime can help people with insomnia and difficulty falling asleep.

According to the American Sleep Association, foods containing tryptophan can act as a natural sedative and promote relaxation.

What is the best time to eat to sleep well?

Eating a banana before bed can be a simple, delicious, and nutritious solution to insomnia, but it needs to be eaten at the right time. Dr. Weiss recommends eating a banana at least 1 hour before bed, according to Live Strong.

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