According to Master, Doctor Ha Hai Nam, K Hospital, garlic is rich in nutrients and is a natural medicine. Eating garlic properly helps men prevent cardiovascular disease and lose weight. Although it is a good spice, eating too much garlic has the opposite effect, especially, some people with health problems should not eat garlic.
Who should not eat garlic?
Some people should not eat garlic, such as people preparing for surgery or using anticoagulants. The reason is that garlic thins the blood, prevents blood clots, inhibits platelet aggregation, and increases the risk of bleeding and blood loss.
Garlic contains many sulfur compounds, which can cause bad breath, especially when eaten in large amounts, especially raw. People with bloating, stomach pain, and digestive diseases should be careful when using garlic.
People with gastroesophageal reflux should be careful when eating garlic because it can reduce the tone of the lower esophageal sphincter, the muscle that helps prevent food from being pushed back up the esophagus when it contracts. When this muscle is weak, the upper end of the stomach does not close tightly, leading to a reflux of food and acid into the esophagus, causing a burning sensation, heartburn, and nausea.
Garlic has many effects on human health. (Illustration photo)
Health benefits of garlic
Reduce the risk of cardiovascular disease
Many studies have shown that garlic helps with weight loss, reduces bad cholesterol and increases good cholesterol, and lowers triglycerides. Garlic also prevents cardiovascular disease. According to studies, garlic can reduce the risk of heart disease by 38%, and reduce heart attacks and strokes by more than 50%.
Garlic also helps lower blood pressure by reducing blood viscosity. The sulfur in garlic relaxes muscles and dilates blood vessels, thereby lowering blood pressure. For diabetics, eating a few cloves of garlic can help lower blood sugar naturally.
Prevent cancer
Garlic reduces the risk of intestinal cancer. The components of garlic inhibit the conversion of nitrate into nitrite, preventing the formation of nitrosamine, helping to prevent stomach cancer.
Because of its detoxifying function, garlic can also prevent the invasion of toxins, heavy metals, and carcinogens into the body. Germanium and selenium in garlic help prevent cell mutation, prevent the formation of free radicals, and effectively support cancer prevention.
For cancer patients, garlic has the effect of slowing tumor growth and reducing tumor size. Therefore, garlic supports and controls many cancers such as breast cancer, stomach cancer, colon cancer, nasopharyngeal cancer, esophageal cancer, liver cancer, and bladder cancer.
Garlic prevents flu
Garlic contains sulfur which is a powerful antibacterial and anti-inflammatory agent. Using garlic daily helps prevent colds and diseases caused by bacteria and viruses. Eating raw garlic every day reduces the risk of colds by 63%, shortens the duration of colds by 70%, and helps restore health faster.
Good for bones and joints
Substances in garlic such as vitamin C, vitamin B6, manganese, zinc, antioxidants and enzymes, are effective in preventing bone degeneration, improving the body's ability to absorb calcium, making bones stronger.
For women, eating garlic helps slow down the process of osteoporosis by increasing estrogen. For people with bone and joint diseases, garlic has a clear effect of reducing pain symptoms.
In addition, garlic can also help prevent memory loss and Alzheimer's disease. For women, garlic also helps them have beautiful skin.
Source: https://vtcnews.vn/ai-khong-nen-an-toi-ar908600.html
Comment (0)