GĐXH - A scientific and adequate lifestyle and nutrition will help your kidneys function more effectively in the process of filtering and eliminating toxins and excess fluids from the body...
The kidneys are important organs of the body, helping to remove waste and excess fluid through urine and helping to maintain the balance of fluids and minerals in the body.
However, when the kidneys are weak, these important functions can be impaired, leading to the accumulation of waste and toxins in the body, causing many serious health problems. At this time, in addition to treatment and adjusting a reasonable lifestyle, nutrition also plays an important role in improving and supporting kidney function.
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9 habits to keep your kidneys healthy
- Drink enough water : Drink 1.5-2 liters of water per day to help the kidneys eliminate toxins. Avoid drinking too much at once to reduce pressure on the kidneys.
- Eat healthy : Limit salt, sugar, and processed foods. Add vegetables, fruits, and foods rich in omega-3.
- Control blood pressure and blood sugar : Maintain stable blood pressure and check blood sugar regularly, especially if you have diabetes.
- Exercise regularly : Exercise gently for 30 minutes a day to reduce the risk of heart disease and diabetes.
- Limit alcohol and tobacco : Avoid harmful substances that damage the kidneys.
- Reduce stress : Relax with meditation, yoga or proper rest.
- Regular health check-ups : Blood and urine tests to detect problems early.
- Maintain good hygiene : Avoid urinary tract infections, treat promptly if necessary.
- Avoid holding urine : This habit helps reduce the risk of kidney infection.
9 kidney-nourishing foods you should add to your menu
Water
Drinking enough water is essential to maintain fluid flow through the kidneys, thereby helping to reduce the risk of urinary tract infections and kidney stones. In addition, providing enough water is also important to help balance the pH of the kidneys. Therefore, it is necessary to supplement enough water, suitable for your physical condition, to bring the best health benefits.
Broccoli
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Broccoli is a very healthy food, containing many vitamins that help supplement fiber. In addition, broccoli also contains indole, which has anti-inflammatory properties that are very beneficial for the kidneys.
Shiitake mushrooms
Shiitake mushrooms are foods that contain a lot of protein, vitamin B, manganese, fiber and selenium, etc., providing essential nutrients for the kidneys. In addition, shiitake mushrooms have a low phosphorus content, making them suitable for people with kidney disease. If you have kidney disease and are looking for vegetarian food, shiitake mushrooms are the best choice.
Cabbage
Cabbage is a cruciferous vegetable rich in vitamin C and K, which provide nutrients to the body and contain a lot of fiber that is good for the digestive system. In addition, cabbage also contains antioxidants that have anti-inflammatory properties, which are very good for people with kidney failure.
Pineapple
Pineapple is one of the fruits that has lower sodium, potassium, and phosphorus content than other fruits, so it is good for the kidneys. Pineapple can be processed into dishes or eaten as a dessert, easily added to the menu for people with kidney disease. Besides, this is also a food rich in vitamin A and fiber.
Onion
If you are looking for a food that can supplement a low sodium source, you cannot ignore onions. This is one of the foods that is extremely good for the kidneys. Onions contain vitamins and fiber that are good for the digestive system, typically vitamin B and vitamin C.
Chicken breast
If chicken is a food that is not recommended for people with kidney disease, chicken breast is the perfect choice. Therefore, in the list of 10 foods that are extremely good for the kidneys, this food cannot be ignored. Chicken breast has a high protein content, low sodium and phosphorus content, very suitable for patients, helping to enhance immunity.
Olive oil
Olive oil is one of the best choices for people with kidney disease. Because the unsaturated fats in olive oil have anti-inflammatory properties and are stable at high temperatures, it can be used for stir-frying and cooking.
Egg white
Chicken eggs are a nutritious food that is good for the body. Egg whites contain vitamin B and high protein content, which helps improve kidney health and is very good for people with kidney disease.
Source: https://giadinh.suckhoedoisong.vn/9-thoi-quen-boi-bo-than-giup-than-luon-khoe-manh-khong-phai-ai-cung-biet-172250308161051649.htm
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