Frequent late nights and difficulty sleeping, loss of interest in hobbies, weight loss, negative thoughts… are warning signs of depression.
According to research from Emory University School of Medicine (USA), symptoms of depression aren't always as obvious as frequent crying or despair. Sometimes, they are very subtle changes that mimic normal states, making them difficult for a person to notice. Symptoms can gradually progress from mild to severe, from a normal state to a serious depressive phase, even with persistent suicidal thoughts. Here are eight symptoms of depression that you shouldn't ignore.
Staying up late, having trouble sleeping.
According to the Department of Psychiatry and Behavioral Health at Ohio State University (USA), depression can drain energy and motivation during the day, causing a person to stay awake at night and be unable to sleep. If you are frequently sleepy and can sleep for long periods during the day but have difficulty sleeping at night, it could very well be due to depression.
Loss of interest in a hobby
According to the American Psychiatric Association, some people turn to their hobbies when feeling down, but those with severe depression tend to avoid and lose interest in favorite activities. For example, if you really enjoy walking your pet in the park but suddenly can't muster the energy to go outside, that could be a warning sign.
Signs of depression are sometimes very subtle changes that are difficult to notice. (Image: Freepik)
Increase energy
People with depression often make drastic decisions; they can shift from a sluggish, lethargic state to one of high energy very quickly. According to the Anxiety and Depression Association of America, this can also manifest as reckless behavior, especially in men, such as a penchant for violence, extravagant spending, or substance abuse (alcohol or drugs).
Frequent anxiety, difficulty concentrating.
In many people, depression can manifest as frequent irritability, impatience, or anxiety and restlessness. Women are more prone to anxiety and difficulty concentrating than men.
Feeling useless
According to the American Psychiatric Association, frequently experiencing excessive feelings of guilt or worthlessness can also be a sign of depression. People may feel guilty for not doing enough at home or at work, or for not completing a task or assignment.
Sadness and negative thoughts
Signs that someone may be depressed include: lack of interest in life or work, frequent sadness, having "crazy" thoughts, and even suicidal thoughts. For example, someone with depression might constantly worry about death and become more susceptible to taking unforeseen risks.
Experiencing persistent health problems
Sometimes a person experiences unexplained physical symptoms such as persistent headaches, digestive problems, or unexplained pain. This could be a warning sign of depression.
Weight loss and reduced appetite
Some people tend to overeat when feeling down or anxious, but in people with severe depression, the opposite is sometimes true. Decreased appetite and unintentional weight loss can be a sign of depression.
If you recognize these symptoms, don't ignore them. Ask for help from family and friends or seek medical treatment. In most cases, even severe depression is treatable with a variety of medications and therapies that have proven effective.
Mai Cat (According to Everyday Health )
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