7 foods to avoid eating in the morning on an empty stomach

Coffee, fried foods, and spicy foods should not be eaten in the morning on an empty stomach because they can easily cause bloating and flatulence.

Doctor Hoang Nam, Department of Gastroenterology, Tam Anh General Hospital, Hanoi , said that breakfast provides nutrients after fasting for more than 8 hours, helping to improve health. Eating the wrong food in the morning has a negative impact on digestion, causing stomach problems and feeling tired all day. Poor digestion is also the cause of a number of other health problems.

Below are some foods and drinks that should not be eaten in the morning on an empty stomach.

Coffee

Drinking coffee on an empty stomach is a daily habit of many people, however, it is better to drink coffee after breakfast. Drinking coffee on an empty stomach can promote the production of hydrochloric acid in the stomach, leading to indigestion, bloating, and stomach discomfort.

Fried dishes

Greasy and fried foods should not be eaten in the morning, especially in the summer, because they can easily lead to dehydration, bloating and indigestion. High oil and fat content causes a heavy stomach, making you feel tired and lethargic all day long.

Salad

Salads made from fresh vegetables and fruits should be prioritized for lunch. Eating salad for breakfast provides too much fiber at once, which can increase the burden on an empty stomach, leading to bloating and stomach pain.

Fruit

Starting your day with fruit or fruit juice, especially oranges, tangerines, and grapefruits, increases the likelihood of acid reflux, leading to heartburn and stomach discomfort. In some cases, these foods can interact with digestive acids in the stomach, increasing acidity and causing ulcers.

Bananas have many health benefits, but eating them on an empty stomach early in the day can cause stomach upset and upset due to their high magnesium and potassium content. Tomatoes are acidic, and eating them raw or in salads, juices, or smoothies can lead to acid reflux.

Spicy seasoning

Breakfast with spicy spices can irritate the stomach lining, leading to indigestion or heartburn on an empty stomach.

Sugary foods

Consuming too much sugar in the first meal of the day causes the stomach to be overloaded with fructose. When sugar enters the body's empty stomach, insulin production is difficult, causing difficulties in maintaining blood sugar levels, easily increasing blood sugar.

Yogurt

Eating fermented milk products on an empty stomach makes beneficial bacteria ineffective, easily increasing acid causing stomach reflux. Yogurt is high in calcium, which has a negative impact on teeth and body if eaten on an empty stomach.

Doctor Hoang Nam advises that in addition to light exercise after waking up, choose low-calorie, nutritious, easy-to-digest foods such as porridge and soup for better health and digestive system.

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