Tet holiday has many activities of reunion, party with traditional dishes containing lots of calories, fat and sugar, making weight gain inevitable. Refer to 6 foods to eat after Tet to help lose weight and get rid of excess fat.
If you are trying to lose weight after Tet, check out these 6 foods that help boost metabolism, control appetite and limit unwanted cravings. By consuming these foods, you can help you regain a balanced figure and good health.
1. Eggs help in optimal weight loss
Eggs are a great food to support the weight loss process in the best way. Not only rich in protein, eggs also provide many other essential nutrients but low in calories, making them an ideal choice for those who want to lose weight in a healthy and effective way. Eggs help you feel full longer, reducing the feeling of snacking between meals. In addition, eggs also contain essential vitamins and minerals such as vitamin A, B12, vitamin D, iron, healthy fats... to support overall health and weight loss goals.
Boiled eggs are a good choice for weight loss because they are low in calories and rich in protein and nutrients.
To lose weight effectively, eating eggs for breakfast helps control appetite and reduce calories consumed in subsequent meals. Eggs are also easy to combine with vegetables in meals to increase fiber and vitamins, help you feel fuller, and provide more nutrients. However, you should prioritize low-fat egg preparation methods such as boiling, steaming, and sunny-side up with little oil. Avoid fried or greasy egg dishes.
Most nutritionists recommend that people who want to lose weight can eat 1-2 eggs per day.
2. Oatmeal aids weight loss thanks to its high fiber content
High in fiber and low in calories, oatmeal can help keep you full longer and prevent overeating. The fiber in oats also helps regulate blood sugar, preventing energy crashes that lead to cravings for unhealthy snacks. For best results, use plain, unsweetened oats and flavor them with healthy snacks like fresh fruit, nuts, or a dash of cinnamon. Oatmeal is easy to prepare and a great way to start the day.
Nutritionists recommend eating about 40 - 50 grams of dry oats per meal to lose weight. This amount is equivalent to about 150 - 200 calories, depending on the type of oats (whole oats, rolled oats, instant oats).
3. Greek yogurt curbs unwanted cravings
Greek yogurt is a weight loss food that is rich in protein. Compared to regular yogurt, it has less sugar and more protein, which helps keep you full longer. Greek yogurt is especially helpful in curbing unwanted cravings and keeping your energy levels stable throughout the day. To lose weight, avoid sugar and add fresh fruit, nuts, or a little honey if you need a little sweetness.
Nutritionists recommend eating about 150 - 200 grams of Greek yogurt per day to aid weight loss. This amount is equivalent to about 130 - 180 calories (depending on the fat content of the yogurt).
4. Foods rich in fiber
Fruits are naturally sweet, but not all fruits are created equal when it comes to weight loss. For best results, focus on high-fiber fruits like apples, pears, berries, and oranges. The fiber in these fruits helps slow down digestion and helps you feel full, reducing your cravings for unhealthy foods. Berries like strawberries, blueberries, and raspberries are also great options. They are packed with antioxidants and low in sugar, making them the perfect snack or addition to your morning bowl of oatmeal.
5. Chia seeds are effective for weight loss
Combining fruit juice with chia seeds can aid weight loss due to some of the properties of chia seeds.
Chia seeds are great for weight loss. These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, all of which help promote feelings of fullness. When chia seeds are soaked in water, they expand, forming a gel-like substance that helps you feel fuller longer. Sprinkle chia seeds into yogurt, juice, smoothies, or make chia pudding for a nutritious snack or breakfast.
To effectively lose weight with chia seeds, you should use about 20 - 30g per day, divided into 1 - 2 times. It is important to soak chia seeds before use, combine with a balanced diet, regular exercise and drink enough water. Listen to your body and adjust the amount of chia seeds to suit your personal needs.
6. Green tea boosts metabolism and promotes fat burning
Green tea is often touted for weight loss. Green tea contains catechins, a type of antioxidant that can help boost metabolism and promote fat burning. Green tea also has a mild amount of caffeine, which can help boost energy and increase the number of calories burned. Adding lemon to green tea not only enhances the flavor but also adds a dose of vitamin C, which can help burn more fat. Drink green tea with lemon every morning to improve your metabolism, which can help you lose weight.
Source: https://giadinh.suckhoedoisong.vn/6-thuc-pham-nen-an-sau-tet-giup-giam-can-va-danh-tan-mo-thua-172250206200807304.htm
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