6 principles to prevent food poisoning during the Lunar New Year

GĐXH - Unhygienic food of unknown origin are the leading causes of food poisoning during the Lunar New Year.

Lunar New Year is the time when health problems, especially food poisoning, are very likely to occur if food selection, processing and preservation are not well controlled.

Doctors at Phu Tho Provincial General Hospital have pointed out the causes and ways to prevent food poisoning during the Lunar New Year:

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Signs of food poisoning during Tet

When food poisoning occurs, the body will have obvious signs and symptoms. Some common symptoms include: Severe abdominal pain or feeling of heaviness, indigestion; nausea and vomiting; diarrhea; mild fever or feeling tired, chills; dry mouth, thirst, which can lead to dehydration if not given water promptly.

If the above symptoms persist or become severe, you need to go to a medical facility immediately for timely treatment.

6 principles to prevent food poisoning during Tet

Principle 1: Choose fresh food with clear origin

Buy food from reputable stores and supermarkets that have food safety certificates. If you buy food from the market, pay attention to the quality and origin of the product.

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Principle 2 : Prepare food thoroughly

Make sure food is thoroughly cooked, especially meat, fish and eggs. Cooking kills bacteria, parasites and viruses in food.

Principle 3 : Store food properly

Food should be refrigerated if not used immediately. Keep raw and cooked food separate. Cooked food should be kept below 5°C and avoid leaving food out in the open for too long.

Principle 4 : Wash hands and food preparation utensils thoroughly.

Before preparing and eating, you need to wash your hands thoroughly with soap. Utensils such as knives, cutting boards, and dishes also need to be washed to avoid spreading bacteria. Use separate utensils for preparing raw and cooked foods.

Principle 5 : Do not eat expired food.

Check the expiration dates of foods and prepared foods carefully. Avoid using foods that are past their expiration date or show signs of spoilage.

Principle 6 : Maintain kitchen hygiene

Keep your kitchen clean, especially food preparation areas. A clean environment will reduce the risk of infection and food poisoning.

Source: https://giadinh.suckhoedoisong.vn/6-nguyen-tac-phong-tranh-ngo-doc-thuc-pham-trong-dip-tet-nguyen-dan-at-ty-172250129113812207.htm