6 principles for preventing food poisoning during the Lunar New Year of the Year of the Snake (2015)

GĐXH - Unhygienic food and food of unknown origin are the leading causes of food poisoning during the Lunar New Year holiday.

The Lunar New Year is a time when health problems, especially food poisoning, are very likely to occur if the selection, preparation, and storage of food are not properly controlled.

Doctors at Phu Tho Provincial General Hospital have clearly outlined the causes and prevention methods for food poisoning during the Lunar New Year holiday:

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Signs of food poisoning during Tet (Lunar New Year)

When experiencing food poisoning, the body will show clear signs and symptoms. Some common symptoms include: severe abdominal pain or a feeling of heaviness in the stomach, indigestion; nausea and vomiting; diarrhea; mild fever or feeling tired, chills; dry mouth, thirst, which can lead to dehydration if fluids are not replenished promptly.

If these symptoms persist or become severe, you should seek immediate medical attention.

6 principles for preventing food poisoning during Tet (Lunar New Year).

Principle 1: Choose fresh, high-quality food from a reliable source.

Buy food from reputable stores and supermarkets with food safety and hygiene certifications. If buying food from the market, pay attention to the quality and origin of the products.

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Principle 2 : Thoroughly prepare food.

Ensure that food is thoroughly cooked, especially meat, fish, and egg dishes. Cooking helps kill bacteria, parasites, and viruses present in food.

Principle 3 : Proper food storage

Food should be refrigerated if not used immediately. Keep cooked and raw foods separate. Cooked dishes should be kept below 5°C, and avoid leaving food out at room temperature for too long.

Principle 4 : Wash your hands and food preparation utensils thoroughly.

Before preparing and eating food, you need to wash your hands thoroughly with soap. Utensils such as knives, cutting boards, and dishes also need to be washed to prevent the spread of bacteria. Use separate utensils for preparing raw and cooked food.

Rule 5 : Do not eat expired food.

Carefully check the expiration dates of food and ready-made meals. Avoid using food that has expired or shows signs of spoilage.

Principle 6 : Maintain a clean kitchen environment.

Maintain cleanliness in the kitchen, especially in food preparation areas. A clean environment will minimize the risk of bacterial contamination and food poisoning.

Source: https://giadinh.suckhoedoisong.vn/6-nguyen-tac-phong-tranh-ngo-doc-thuc-pham-trong-dip-tet-nguyen-dan-at-ty-172250129113812207.htm