6 calcium-rich foods and drinks that are good for bones.

Fresh milk, yogurt, salmon, soybeans, dried figs, oranges, and chia seeds are rich sources of calcium, supporting strong bones.

Milk and dairy products such as yogurt and cheese are popular foods that are rich in calcium. In addition to calcium, milk and dairy products also provide the body with plenty of protein, vitamins A and D, which help boost health.

Soybeans and soy products such as tofu and soy milk are rich in calcium. One cup of roasted soybeans contains 130 mg of calcium, making it a healthy source of calcium for vegans.

Salmon   Canned salmon provides 181 mg of calcium per 85g serving. Salmon also contains vitamin D—another important nutrient for bone health. This fat-soluble vitamin D helps the body absorb and retain calcium and phosphorus. These vitamins and minerals are all crucial for building strong bones.

Dried figs are a healthy snack, rich in calcium, with two figs containing approximately 27 mg of calcium. Dried figs also provide other nutrients such as potassium, iron, and vitamin A, which help boost overall health.

Oranges contain approximately 60 mg of calcium per fruit, placing them among the fruits with high calcium content. Calcium citrate malate is a form that is easily absorbed by the body and is found in some fortified bottled orange juices.

Seeds such as pumpkin seeds, sesame seeds, almonds, and chia seeds are all rich in calcium. Two tablespoons of chia seeds provide about 14% of the recommended daily calcium intake for adults.

Bao Bao (According to WebMD ) Photo : Freepik

Vnexpress.net

Source