Keeping a relaxed mood, sharing with your partner, trying new things, making a schedule… can help couples sublimate their relationship.
Keep your mood up
Uncontrolled depression and stress can dampen a person’s sexual desire and arousal. Research shows that stress reduces sexual desire more in women than in men. If methods such as meditation, yoga, or exercise do not help you relieve stress, seeing a psychologist or therapist may be the solution.
Don't fake an orgasm.
Instead of faking orgasm, be open and share with your partner to solve the problem together. Being dishonest in sex can be detrimental to married life and easily lead to a deadlock.
Each person should share their wishes and interests so that the other person understands. If there is anything unsatisfactory, give your opinion tactfully so as not to hurt the wife or husband.
Don't skip the next part
The time couples spend together after sex is also important. Instead of falling asleep or getting out of bed right away, spend time talking, cuddling, and sharing. This is also an opportunity for both of you to get closer, connect more, and create greater intimacy, which helps bond.
Keeping a comfortable mood is the key for couples to get into a better rhythm of "love". Photo: Freepik
Schedule
Couples' sex lives change over time. In the early stages, the frequency of sex can be several times a day or a week. However, for many reasons such as stress, work schedules, having children... the frequency of "love" can gradually decrease.
So, set up a schedule that you both agree on. This is also a solution in case one person has a higher sex drive than the other.
Try new things
Having sex in a routine can sometimes be boring for both partners. Trying new things can bring excitement to couples, but it requires the consent of the other person. Changing the location, time of sex or giving your partner surprises can help to sublimate.
Solve health problems
The physical changes that come with aging can make sex a source of anxiety or fear. For women, menopause can cause vaginal atrophy and dryness, making intimacy more difficult. Changes in hormone levels, such as decreased testosterone production in men, can reduce sexual desire and cause erectile dysfunction.
Additionally, certain medications can decrease sexual desire or make it more difficult for a person to achieve orgasm.
Bao Bao (According to Healthline )
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