Choosing good drinks helps the body get enough water, reduces the discomfort caused by flu and strengthens the immune system for a quick recovery.
1. Drinking enough water is the 'key' to fighting the flu
When you have a cold or flu, one of the first recommendations your doctor will give you is to drink more water. When you have a cold or flu, your body has to work harder to fight off bacteria and viruses.
Dehydration can make recovery more difficult, leading to a longer recovery time and worsening symptoms such as fatigue, nasal congestion and headaches. Dehydration can worsen cold and flu symptoms, making you feel worse. This is because fever, coughing and sweating deplete your body of fluids. Therefore, it is important to drink enough water every day when you have a cold or flu. Choosing the right fluids is key to a speedy recovery.
When you have the flu, drinking plenty of fluids is key to a speedy recovery.
Drinking enough water helps thin the mucus in your respiratory tract, making it easier to expel, reducing congestion and coughing. Sweating is your body's natural way of regulating its temperature. Fluids help sweat effectively, helping to lower your body temperature and reduce fever.
Dehydration can lead to fatigue and sluggishness. Drinking plenty of fluids can help maintain energy levels and make you feel better. Warm water is more effective than cold water at relieving flu symptoms.
The warm liquid of tea soothes the throat and helps clear the nasal passages. It also increases the antibacterial properties that help cure colds quickly. Adding a little honey to the tea will help reduce coughs and adding a little lemon while drinking the tea will give the body a boost of vitamin C which weakens the flu virus.
2. Some types of tea are good for people with flu
Some people think that all teas are the same when it comes to colds or flu, but this is not true. Some teas contain properties that help boost the immune system and eliminate harmful bacteria. Herbal teas and green teas are beneficial for colds as well as flu symptoms. Doctors note that drinking warm tea is a great option when you have the flu because the water is rich in nutrients and the warm temperature can soothe a sore throat.
2.1. Peppermint tea
In addition to the distinctive flavor of peppermint tea, ingesting the menthol in the leaves can help if you have a cough. Peppermint tea has the same properties as cough drops and also helps ease breathing by clearing congestion. The tea also reduces pain, inflammation, and body aches.
2.2. Chamomile tea
Drinking hot chamomile tea is key to getting a good night’s sleep and fighting off the flu. Chamomile has flavonoids in its petals that have a calming effect. Chamomile tea also has anti-inflammatory properties, so drinking it has the added benefit of soothing a sore throat and relieving nasal congestion.
In Oriental medicine, chrysanthemum tea is effective in treating colds, fever, headaches and swelling.
2.3. Ginger tea
If you have a sore throat, ginger tea will soothe the pain. Ginger contains anti-inflammatory properties as well as inhibiting microorganisms that can lead to infection.
When you have an upset stomach from the flu, ginger tea can help relieve nausea. Ginger tea can also clear sinuses and nasal congestion, and reduce nausea and motion sickness.
2.4. Drinks from the elderberry tree
Elderberry is a flowering plant in the Adoxaceae family, native to Europe. Elderberry has been used for centuries to relieve symptoms of illness. Elderberry is one of the foods that are low in calories and rich in antioxidants, helping to strengthen the immune system. Elderberry syrups and extracts have been proven in many countries around the world to shorten the duration of colds or flu, and reduce the severity of colds and flu in children.
2.5. Green tea
When you have a cold or flu, the antioxidants in green tea help eliminate harmful bacteria and free radicals. Congestion and cough will be reduced when you drink this tea.
2.6. Hibiscus
Another tea that is high in antioxidants, Hibiscus sabdariffa is also rich in vitamin C and iron. Both of these properties help balance the immune system and fight off bacteria, helping people recover from colds more quickly.
3. Foods and drinks to avoid when you have the flu
When having flu, patients should avoid the following foods:
- Milk: In some people, milk can thicken mucus and increase nausea.
- Soft drinks/drinks: Avoid sugary drinks. Soft drinks are a type of drink that contains a lot of refined sugar, which is very harmful to health and can cause inflammation.
- Alcohol/coffee: Increases water loss in the body leading to dehydration and hinders immune function.
- Spicy food: It can upset the stomach as well as food that is too greasy.
Source: https://giadinh.suckhoedoisong.vn/6-loai-tra-giup-giam-cac-trieu-chung-cam-cum-172250212223619754.htm
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