5 delicious dishes that you can eat forever from cheap foods, top of helping children increase their height naturally

Why are eggs good for children's height?

According to the National Institute of Nutrition, the factors that affect height are 23% genetic; 25% living environment, illness, sleep; 32% diet; 20% exercise. Among them, the factors that we can influence and intervene are: sleep, diet and exercise.

In particular, paying attention to a suitable nutritional regimen not only helps children grow taller but also provides them with enough energy and comprehensive development.

Top foods that help increase height for children naturally, at the top are eggs. According to Dr. Phan Bich Nga, National Institute of Nutrition, eggs are cheap foods but have very high nutritional value, especially containing protein with high biological value, easy to absorb, containing many amino acids that support muscle activity, enzymes - nutrients that help increase height for children.

100g of chicken eggs contain 10.8g of protein. On average, a large egg has 2.7g of protein from the yolk and 3.6g of protein from the white. The yolk contains many vitamins, fats, and minerals necessary for children's development such as vitamin A, iron, zinc, etc. Children can eat 5-7 eggs a week, which is good for their health and growth.

5 delicious dishes made from eggs that you can eat forever and help increase your child's height

Steamed eggs with fresh milk: The combination of protein from eggs and calcium from milk is ideal for height growth. The dish is soft, fragrant, easy to digest, suitable for young children.

Fried eggs: This delicious dish can be eaten with bread in the morning or for lunch with rice. The special highlight of fried eggs is the soft yolk, which retains nutrients and stimulates the taste buds when enjoyed.

Tomato egg soup: Rich in vitamin C and antioxidants from tomatoes, combined with protein in eggs to help increase iron absorption, supporting growth.

Egg miso soup: This delicious dish is simple to cook, you can add seaweed or spinach to increase the nutritional value. When the water boils, you just need to crack 1 egg into it, wait for the egg to cook then turn off the stove.

Tofu with egg sauce : This delicious dish is easy to eat and easy to make. You just need to prepare 100ml of water, 1 tablespoon of soy sauce, 1/2 tablespoon of mentsuyu sauce and 1 tablespoon of cornstarch, boil to make the sauce. Then, add the egg whites and beat until smooth, heat the soft tofu in the microwave and pour the sauce over.

Source: https://giadinh.suckhoedoisong.vn/5-mon-ngon-che-bien-an-hoai-khong-chan-tu-thuc-pham-gia-re-nhu-cho-dung-dau-giup-tre-tang-chieu-cao-tu-nhien-17225041916020476.htm