5 foods you can comfortably eat at night without fear of gaining weight

In fact, you just need to master some principles of food selection including: low in calories, rich in fiber and water. From there, you can eat without fear of gaining weight or obesity.

Eating late at night is a habit of many people. (Source: Epochtime)

Below are 5 foods recommended by the American health website "Beautyhigh" that you can eat at night without fear of gaining weight.

Carrot

Carrots are rich in fiber and you can feel full just by eating a few boiled carrots. Beta-carotene in this root vegetable can also improve human metabolism and help lose weight effectively. In addition, carrots are rich in vitamins, which are good for the skin.

Celery

100g of celery has only about 16-17 calories. In addition to improving edema, this vegetable can also reduce fat accumulation and accelerate fat metabolism, because it is rich in fiber and water. Just eat a small amount and you can feel full, it is considered a great assistant for weight loss.

Blueberries

Even if you eat a whole cup of blueberries, its calories are only 80. In addition, blueberries are rich in fiber, vitamins A, C and E. They are not only filling but also anti-aging, eye fatigue and are multifunctional ingredients.

Plain low fat yogurt

The probiotics in this yogurt can help detoxify the digestive tract, while the calcium and vitamin D in this yogurt can also prevent osteoporosis and reduce the risk of high blood pressure.

Yoichi Kanezuka, author of the book “The Secret Weight Loss Method of Athletes” points out in the book that eating yogurt before going to bed can increase the time lactic acid bacteria stay in the intestines, promote the reproduction of beneficial bacteria, and help activate the intestines during sleep.

This way, you will usually feel the urge to have a bowel movement when you wake up the next day, making the bowel movement process smoother.

Boiled eggs

Not only is this food high in protein and good fats, it is also low in calories. Eating eggs can make you feel full for a long time, making them one of the great foods for weight loss.

Thu Hien (Source: EDH)

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