5 surprising benefits of walking 10 minutes after dinner

We all know that walking is good for our health, but a 10-minute walk after dinner can do wonders beyond good digestion and weight loss…

Just keeping up a small habit - a 10-minute walk after dinner - can have many health benefits. Research shows that walking after dinner can have surprising benefits that most of us don't even know about.

Here are the benefits of taking a 10-minute walk after dinner:

1. Walking after meals reduces late-night sugar cravings

Many people find themselves craving sweets or snacks in the middle of the night. A brisk 10-minute walk after eating can help control these cravings. This is because walking helps kick-start your metabolism and stabilize your blood sugar levels, helping to prevent sudden hunger pangs. Light activity after a meal can reduce your body’s insulin response, helping you feel fuller for longer and avoiding unnecessary late-night snacking.

Just a 10-minute walk after dinner can have surprising health benefits.

2. Enhance nutrient absorption

A 10-minute walk after dinner not only helps digestion but also increases nutrient absorption. When the body moves after eating, it processes vitamins and minerals more efficiently, ensuring better use of nutrients from the food we eat, increasing energy, helping to improve overall health.

3. Reduces the risk of acid reflux and bloating

Some people experience bloating or heartburn after eating large meals, especially at night. Walking after dinner, even for just 10 minutes, helps speed up the emptying of the stomach, reducing the risk of acid reflux and heartburn. Instead of lying down immediately after a meal, walking helps keep stomach acid in place, preventing heartburn and indigestion.

4. Improve brain function

Walking increases oxygen flow to the brain, helps the body relax, improves brain fog and memory. One study found that light exercise after meals can even boost cognitive function, improve concentration and reduce mental fatigue…

5. Improve sleep quality

For those who have trouble sleeping, a walk after dinner can be a simple solution to help you sleep better. Physical activity helps the body release serotonin, which produces melatonin - the hormone responsible for regulating sleep.

Walking after dinner helps reduce stress, relaxes the mind, helps you fall asleep faster and wake up feeling more refreshed…

Dr. Tang Minh Hoa

Source: https://giadinh.suckhoedoisong.vn/5-loi-ich-bat-ngo-khi-di-bo-10-phut-sau-bua-toi-172250317164505761.htm