Ginger and onion tea can help relieve cold symptoms, such as body aches, fever, chills, and nasal congestion, helping you recover quickly.
According to the Mayo Clinic , most people recover from the common cold within a week to 10 days. But if symptoms don't improve or you have difficulty breathing, a rapid heart rate, fainting, or severe symptoms, you should see a doctor.
Most people recover from the common cold within a week to 10 days.
Ginger and onion tea for colds
According to the Mayo Clinic , warm tea can help soothe symptoms and relieve congestion. The antioxidant and hydrating properties of this tea can help relieve cold symptoms.
According to a study published in the scientific journal Nutrients , onions contain a polyphenol called quercetin, which has been shown to reduce infections. It also has immune-boosting, anti-inflammatory, and antiviral properties, according to health news site Live Strong.
According to the University of Rochester Medical Center (USA), the anti-inflammatory properties of quercetin can help relieve symptoms of sore throat or runny nose.
Onions are also rich in vitamin C, providing about 13% of the recommended daily intake. According to the National Institutes of Health, vitamin C plays an important role in immune function and can also help regenerate other antioxidants in the body.
Ginger onion tea has anti-inflammatory properties that can help relieve symptoms of a sore throat or runny nose.
Research shows that ginger has healing properties that can help ease cold or sore throat symptoms, relieve congestion, and reduce inflammation, according to Healthline .
Ginger onion tea recipe
Cut half an onion and 5 slices of ginger.
Add ginger, onion and green tea to the teapot.
Pour boiling water into the teapot and steep for 3-4 minutes, then drink , according to Live Strong.
Source link
Comment (0)