5 slices of ginger and half an onion

Ginger and onion tea can help relieve cold symptoms, such as body aches, fever, chills, and nasal congestion, helping you recover faster.

According to the Mayo Clinic , most people recover from a common cold within a week to 10 days. But if symptoms don't improve or you experience shortness of breath, a rapid heartbeat, fainting, or other severe symptoms, you should see a doctor.

Most people recover from a common cold within a week to 10 days.

Ginger and onion tea for treating colds.

According to the Mayo Clinic , warm tea can help soothe symptoms and relieve nasal congestion. Its antioxidant and hydrating properties may help alleviate cold symptoms.

According to a study published in the scientific journal Nutrients , onions contain a polyphenol called quercetin, which helps reduce infection. This substance also has immune-boosting, anti-inflammatory, and antiviral properties, according to the health news site Live Strong.

According to the University of Rochester Medical Center (USA), the anti-inflammatory properties of quercetin may help alleviate symptoms of sore throat or runny nose.

Onions are also rich in vitamin C, providing about 13% of the daily recommended intake. According to the U.S. National Institutes of Health, vitamin C plays a crucial role in immune function and may also help regenerate other antioxidants in the body.

Ginger and onion tea has anti-inflammatory properties that can help alleviate symptoms of a sore throat or runny nose.

Research shows that ginger has medicinal properties that can help alleviate cold or sore throat symptoms, reduce congestion, and decrease inflammation, according to Healthline .

Ginger and onion tea recipe

Cut half an onion and five slices of ginger.

Add ginger, onion, and green tea to the teapot.

Pour boiling water into the teapot and let it steep for 3-4 minutes before drinking , according to Live Strong.

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