Drinking green coffee - unroasted or adding cinnamon powder, coconut oil to coffee helps eliminate toxins, supports weight loss, and reduces excess fat.
 |
| Regularly drinking black coffee without milk or sugar helps reduce the risk of fatty liver disease. (Source: Pixabay) |
1. Drink black coffee
Research published in the journal Hepatology shows that people who regularly drink black coffee have a 23% lower risk of fatty liver disease than those who do not drink it.
Black coffee contains high levels of antioxidants that help protect the liver from oxidative stress. The appropriate way to drink black coffee is one to two cups a day, without adding sugar or milk.
Research by the American Dietetic Association shows that cinnamon helps enhance liver function, improve fat metabolism, and detoxify. In addition, cinnamon also contains many anti-inflammatory compounds that help control blood sugar and support rapid weight loss.
Adding 1/4 teaspoon of cinnamon powder to a cup of hot coffee helps ensure effective fat burning.
3. Add healthy fats to your coffee
Research from the journal Nutrition and Metabolism shows that medium-chain fatty acids (MCTs) help reduce the accumulation of toxins in the liver, improve metabolic function, speed up metabolism, and effectively support weight loss.
Combining coffee with healthy fats like coconut oil or butter helps boost ketone production, energizing your body while also helping your liver detoxify. Add a teaspoon of butter or coconut oil to your hot coffee and enjoy.
4. Drink green coffee
Green coffee is raw, whole beans that have not been roasted, so they still retain their natural green color. Green coffee contains high levels of antioxidants, including more chlorogenic acid than roasted coffee, which helps enhance liver function and reduce inflammation.
Drinking green coffee helps reduce the absorption of toxins from food, promoting effective weight loss. To lose weight effectively, you should drink pure green coffee, without adding sugar or milk.
5. Drink coffee after meals
According to the American Journal of Clinical Gastroenterology , caffeine in coffee helps speed up the elimination of toxins from the intestines, boosts metabolism, and supports natural detoxification through the digestive tract.
Drinking coffee 30 minutes after a meal helps stimulate intestinal motility, aid digestion, speed up weight loss, and reduce belly fat.
Source
Comment (0)