1. Keep your body warm. Always remember to dress warmly, especially in the neck, back and joints such as wrists, knees and feet. Wear a hat, gloves and closed shoes to protect your head and limbs from the cold. Wrap a scarf around your neck to keep your neck warm and avoid wind.
2. Exercise regularly. Gentle exercise, such as walking, yoga, tai chi, etc., helps increase blood circulation, maintain flexibility and reduce joint pain. At the same time, do not sit or lie down for too long. Change positions frequently to avoid stiff joints.
Ho Chi Minh City on the morning of January 13th, the weather turned cold, the temperature was about 19 degrees Celsius, parents put more warm clothes on their children
3. Reasonable diet. To help reduce joint pain, it is necessary to pay attention to a reasonable, balanced diet, supplementing calcium (drinking milk, eating seafood, dark green leafy vegetables) to increase calcium for bones. Nutrients that help keep bones and joints healthy are also found in fish, chia seeds, and walnuts. Limit spicy foods because these foods can increase arthritis. In addition, drinking enough water helps maintain moisture in the joints.
Maintaining a healthy weight is also important to reduce joint pain. Being overweight puts pressure on your joints, especially your knees, making joint pain worse. Maintaining a healthy diet and exercise regimen to control your weight will help protect your body better during the cold season.
4. Use heat therapy. Take a warm bath or use a heating pad to help relieve pain and relax your joints. Warm temperatures help relax muscles and increase blood circulation, reducing pain in bones and joints.
5. Regular medical check-ups . People with bone and joint pain need to monitor their health and have regular medical check-ups to detect bone and joint problems early and have timely treatment.
Note, avoid exposure to extremely cold environments by limiting going out when it is too cold, especially early in the morning and late at night, when the body has not yet had time to get used to the temperature. You should wait for the body to warm up before going out. Getting enough sleep is also very important because sleep helps the body recover and regenerate health.
Source: https://thanhnien.vn/5-cach-phong-tranh-dau-xuong-khop-trong-mua-lanh-185250113171402291.htm
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