5 exercises to support liver rehabilitation and detoxification

Some good exercises for the liver. Photo AI

Cycling

Cycling can help relieve stress and reduce psychological burden by getting in close contact with nature, which is essential for long-term liver health. Cycling is not only a great way to burn fat but also helps cleanse the liver.

Yoga

Yoga not only helps improve the body's flexibility but also stimulates blood circulation to the liver, helping to reduce metabolic stress in the liver and promote the liver's detoxification function.

By doing some yoga twists, you can effectively massage the liver area and help relieve internal pressure in the body. Therefore, you can also do some simple yoga moves every day to massage and relax the liver.

Swimming

Swimming is not only a full body exercise but also a very good sport for liver health. Swimming can promote blood circulation throughout the body and improve metabolism, detoxify the liver through full body coordination exercises.

Especially when underwater, the body's buoyancy helps reduce stress on the joints and makes your exercise more comfortable, while continuing to speed up your metabolism.

A unique feature of swimming is that it can exercise most muscle groups in the body, especially the core and lower limb muscles, without causing too much stress. Exercising these muscles can help burn excess body fat and reduce the burden on the liver.

Jogging

When it comes to exercise, running is the most popular choice. This type of low-impact aerobic exercise can reduce fat accumulation in a long-term and stable way, reduce the burden on the liver, and prevent fatty liver.

Jogging 30 minutes a day not only improves heart and lung function but also speeds up the liver detoxification process.

Walk

Walking for 30 minutes a day not only helps promote blood circulation and speed up metabolism, but also stimulates the liver's detoxification process. Walking can also help reduce stress and depression, thereby reducing the burden on the liver.

Source: https://kinhtedothi.vn/5-bai-tap-the-duc-ho-tro-phuc-hoi-chuc-nang-giai-doc-gan.html