5 Simple Exercises to Boost Liver Health

The liver's main functions include detoxification, nutrient metabolism, secretion of digestive bile, and regulation of various chemicals in the blood. The liver also stores vitamins, minerals, and glycogen, helping the body maintain energy and nutrient levels as needed, according to the UK health website Medical News Today .

Running will help improve blood circulation and liver function.

However, excessive alcohol consumption, a high-fat diet, or hepatitis can affect liver function. In addition to a healthy diet, certain exercises can help improve liver health. These exercises include:

Walking, jogging

Walking briskly or jogging at a slow pace for about 30 minutes a day can help improve blood circulation and liver function. Regularly doing these exercises will help reduce fat accumulation in the liver, thereby preventing fatty liver disease.

Weightlifting

Strength training exercises such as weightlifting, push-ups, and pull-ups not only help build muscle but also effectively reduce visceral fat. As a result, the risk of developing non-alcoholic fatty liver disease is reduced. In addition, strength training also improves metabolism, helping the body utilize glucose and fat more efficiently.

Swimming

Swimming acts as a full-body workout that improves blood circulation and cardiovascular health. Better blood flow means the liver receives a more abundant supply of oxygen and nutrients. Swimming also helps burn calories, supports fat loss, and prevents fatty liver disease.

Cycling

This is a type of endurance exercise that heavily impacts the leg muscles. Some research evidence suggests that regular cycling can help with weight loss, reduce liver fat, thereby lowering the risk of liver damage and improving liver function.

Tree

Yoga poses such as the cobra pose, seated twist, and bridge pose can support liver function. These poses gently massage the liver and improve blood flow to it, thereby enhancing the detoxification process. Furthermore, yoga reduces stress, which in turn positively impacts liver health, according to Medical News Today .

Source: https://thanhnien.vn/5-bai-tap-don-gian-giup-tang-cuong-suc-khoe-gan-18524092514545204.htm