Statistics in the US show that about 25% of heart attacks in this country are recurrent cases and have had a previous heart attack. There are many different factors that lead to recurrent heart attacks, according to the health information site Everyday Health (US).
Patients can prevent recurrent heart attacks with appropriate lifestyle adjustments.
The first factor is lifestyle and health problems, such as high blood pressure and excess belly fat. These factors lead to the first heart attack. Another factor is genetics.
Fortunately, there are many ways that a person who has had a heart attack can prevent a recurrence. To do this, people need to practice the following habits:
Move more
Experts recommend that proper exercise after a heart attack is key to restoring cardiovascular health. Not only that, exercise also helps reduce stress, depression, anxiety, and helps you sleep better and deeper. All of these factors not only improve cardiovascular health but also overall health.
Change your diet
Increase your intake of vegetables, fruits, nuts, beans and whole grains along with fish, lean protein and low-fat dairy.
To prevent heart attacks and prevent recurrence, experts recommend that patients limit their intake of foods high in sugar, white starch, and harmful fats. At the same time, replace these foods with vegetables, fruits, nuts, beans, and whole grains along with fish, lean meats rich in protein, and low-fat dairy.
This diet will also help control blood pressure, cholesterol levels, and chronic inflammation in the body, all of which, if left unchecked, can worsen heart disease.
Stop smoking
Cigarette smoke, whether direct or indirect, damages blood vessels, making it easier for cholesterol to accumulate in the body. In addition, the chemicals in cigarette smoke also make it easier for blood clots to form. This is a factor that can cause a heart attack or a heart attack.
Stress Relief
One of the body's first reactions to stress is an increase in blood pressure. This is not good for your health, especially for people who have had a heart attack.
To reduce the risk of a heart attack, in addition to getting enough sleep of 7-9 hours/day, experts recommend that patients choose a suitable form of exercise such as meditation, yoga, walking, swimming or any favorite sport, according to Everyday Health.
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