4 foods to limit because they can make the body age faster

What we eat affects the aging process of our body. There are many foods that, if eaten regularly, will accelerate aging and make us age faster, leading to many serious health problems.

For many people, their true age may not be the same as their biological age. True age is calculated from birth to the present, while biological age is calculated by the aging level of tissues and cells. Biological age is an important factor in assessing the actual lifespan and function of the body, according to the health website Medical News Today (UK).

Eating foods high in sugar will make the body age faster.

Biological age is influenced by genetics, diet, physical activity, disease, and many other factors. Some evidence suggests that an unhealthy diet can accelerate aging, causing your biological age to be 15% older than your actual age.

Foods that make us age faster and should be limited include:

Sugary foods

Eating too much sugar not only speeds up aging but also makes the body susceptible to many diseases, including dangerous ones such as heart disease and diabetes. In addition, foods high in sugar will push blood sugar up, causing chronic inflammation in the body, causing obesity, and even long-term liver damage.

Processed meat

Processed meats such as bacon and sausages contain a lot of sodium and preservatives. Eating a lot of these foods can cause the body to be susceptible to prolonged inflammation, accelerate aging and weaken from the inside. Some research evidence shows that eating too much processed meat will increase the risk of heart attack, stroke, type 2 diabetes, thereby reducing life expectancy.

Ale

Alcohol will accelerate the aging process, especially brain aging. Research evidence shows that drinking a lot of alcohol over a long period of time will cause severe dehydration and shorten telomeres, the DNA segment at the end of chromosomes. Telomere length is an important indicator to assess biological aging.

Carbonated soft drinks

Drinking a lot of carbonated soft drinks will make the body age faster than normal. Some research evidence shows that drinking more than 350 ml of carbonated soft drinks over a long period of time will make the cells in the body age 4.6 years faster, according to Medical News Today .

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