Specialist Doctor 2 Huynh Tan Vu, Day Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, shared that Tet dishes often contain a lot of meat and fat, leading to excess protein and fat, making you feel anorexia. Therefore, changing your taste with dishes that are less greasy will help you and your family regain your appetite after Tet.
Here are some foods to help you regain your appetite quickly.
1. Beef sprout salad
Crispy, refreshing salad with tender, sweet beef and a unique sweet and sour vinegar sauce will help increase your appetite. In addition, the dish also has many benefits for your health and figure. Especially during the holidays when you eat a lot of fried foods, a plate of bean sprout salad is a great dish.
The ingredients for this dish are also quite simple and easy to prepare, including fresh lettuce, bean sprouts, 1/2 onion, 1/4 red bell pepper, white sesame, vinegar, and fried garlic.
Fresh and delicious sprout salad
2. Lotus root salad with shrimp and meat
Lotus root salad with shrimp and meat is a common and popular dish because of the crunchiness of lotus root, combined with the rich sweet and sour taste of the dipping sauce that permeates each shrimp and piece of meat.
The dish stimulates the taste buds with sour, spicy, salty, sweet flavors and is crispy and crunchy, ensuring everyone will love it after days of eating a lot of protein.
3. Boiled vegetables with fermented bean curd sauce
Boiled vegetables with fermented bean curd sauce is a light dish but rich in nutritional value. In particular, this is also a delicious dish for vegetarians.
Chao is a dipping sauce made from fermented tofu, with a rich flavor that creates a delicious feeling. Especially on full moon days, this is the dipping sauce and also the first spice mentioned and becomes a favorite dish of vegetarians. Among them, Chao mixed with vegetable dipping sauce is a simple and extremely attractive dish. The way to make Chao dipping sauce for boiled vegetables is simple, it only takes 10-15 minutes to prepare and complete.
There are many types of boiled vegetables that can be dipped with fermented bean curd such as broccoli, white cauliflower, carrots, potatoes, water spinach, sweet potato leaves, etc.
Eating boiled green vegetables after Tet helps to purify the body and regain appetite. However, it is necessary to choose clean vegetables and fruits with clear origin and prepare them carefully before cooking.
Boiled vegetables with fermented bean curd sauce help relieve post-Tet feeling full
4. Sour fish soup
Sour soups are also an indispensable choice to relieve the feeling of fullness after days of eating too much meat and fish. Because not only can they be combined with many types of vegetables, but compared to red meat, the protein in fish meat is also very easy to absorb, good for health, especially the digestive system and cardiovascular system.
The sour and refreshing taste of these soups will help our bodies overcome the feeling of fullness to enjoy our food more. Depending on the region, each family can make sour soups such as mussel soup with star fruit, sour clam soup, sour cabbage soup, sour fish soup...
Among them, sour fish soup seems to be the easiest to cook and is the most popular. Depending on preferences, families can cook sour snakehead fish soup, sour red tilapia soup, sour salmon soup, sour basa fish soup... to enjoy.
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