4 tips to help avoid urinary tract infections in the summer

Urinary tract infections are caused by E. coli bacteria. This type of bacteria normally lives in the human digestive tract. Women are more susceptible to urinary tract infections because their urethra is shorter than men's, according to the health website Healthline (USA).

Drinking plenty of water is one of the easiest ways to help prevent urinary tract infections.

To reduce the risk of urinary tract infections in the summer, people need to apply the following measures:

Drink enough water

Drinking enough water, even more water, is the simplest way to reduce the risk of urinary tract infections during the summer months. Drinking more water will make your body urinate more, thereby preventing the buildup of bacteria in the urinary tract.

In addition, when the body receives enough water, the urine in the bladder will be diluted, the concentration of waste in the urine will not be concentrated and thus reduce the possibility of bacteria growth. Experts recommend drinking at least 2 liters of water/day.

Furthermore, people should not hold their urine for too long, but should urinate at least every 3 hours. Urinating regularly will help the bladder not retain urine for too long, thereby reducing the possibility of bacteria growing in the bladder.

Wear breathable clothing

Wearing loose, breathable clothing can also help prevent urinary tract infections. This is because it allows air to circulate around the skin, reducing sweat and moisture. This reduces the risk of bacteria growing on the skin, especially in the genital area, and causing a urinary tract infection.

Change quickly when clothes get wet

In the summer, people often go swimming and bathing in the sea. When clothes get wet, they need to be changed soon. The general rule is that after swimming, you should not wear wet clothes for more than 30 minutes. Because wearing wet clothes will create an ideal environment for bacteria to grow and increase the risk of infection.

Practice good hygiene

Another extremely important thing to do to prevent urinary tract infections in the summer is to practice good hygiene after swimming. Whether you are at the pool or the beach, shower after swimming.

Rinsing with clean water will help remove potential irritants such as chlorine in swimming pools, salt in seawater or sand. In addition, when wiping sensitive areas, people should wipe from front to back. Because wiping from back to front can easily cause bacteria from the anus to enter the urinary tract, according to Healthline .

Source: https://thanhnien.vn/4-loi-khuyen-giup-tranh-nhiem-trung-duong-tiet-nieu-vao-mua-he-185240528165254136.htm