4 benefits of running 2 km/day

4 health benefits of jogging 2 km/day; Does cracking your knuckles cause arthritis?; 4 health improvements thanks to traveling... are the main health information on Thanh Nien Online coming to you on the new day, Monday, December 9. New day with today's health news, we would like to summarize the main information:

4 health benefits of running 2 km/day

Jogging is one of the most popular forms of exercise. The advantage of this exercise is that it does not require any equipment and can be done by anyone. Depending on the physical strength of each person, the distance can be run. However, just running about 2 km per day can give us many health benefits from jogging.

Running at least 2 km/day will bring many health benefits

Jogging improves the strength and flexibility of muscles, bones and tendons. People who make jogging a daily habit are not only healthy, have fewer minor illnesses but are also very flexible, according to the health website Medical News Today (UK).

In addition, jogging about 2 km/day also brings the following health benefits...

New day with health news, we invite you to continue reading the article 4 health benefits of jogging 2 km/day on Thanh Nien Online health news on the new day of December 9. You can also read other articles about jogging such as: Walking and jogging: Which is the better exercise method?; Doctor 24/7: Does jogging age you faster?...

Does cracking your knuckles cause arthritis?

Cracking your knuckles is a common habit among many people. The sound it makes is pleasurable. This habit can be harmful if continued for a long time.

The sound made when cracking your knuckles is caused by the bursting of tiny gas bubbles in the synovial fluid, not by damage to the joint. The joints in the body are surrounded by a fluid called synovial fluid, which lubricates and helps the joint move flexibly, according to the health website Medical News Today (UK).

Aging is a major factor in arthritis, including finger joints.

When we bend and crack our knuckles, the pressure inside the joint changes. This causes air bubbles, mainly made of nitrogen, to burst and produce a sound. This is a harmless process for the joint. The reason is that the sound is not caused by bones or cartilage rubbing against each other, but by the bursting of air bubbles in the synovial fluid.

New day with health news, we invite you to continue reading the article Does cracking your knuckles cause arthritis? on Thanh Nien Online health news on December 9. You can also read other articles about arthritis such as: What to do when joint pain recurs in cold weather?; 6 natural ways to help reduce difficulty walking due to joint pain...

4 ways to improve your health by traveling

Traveling not only gives us the opportunity to experience new places and learn about other cultures, but it also brings many health benefits. These benefits have been scientifically proven.

Traveling can help reduce stress and the risk of depression

Traveling can provide the following health benefits:

Reduce stress. Research shows that traveling can help reduce stress and improve mood. A trip will help us temporarily escape from our daily lives. Many studies show that people who travel regularly are less likely to suffer from job burnout than people who do not travel, according to the health website Healthline (USA).

New day with health news, we invite you to continue reading the content of article 4: Improving health through travel on Thanh Nien Online health news on the new day of December 9. You can also read other articles about travel such as: Fear of constipation when traveling during Tet: There are good tips for you; If your flight is unfortunately delayed, do these 5 things...

In addition, on Monday, December 9, there were many other health news articles such as: Bok choy helps reduce blood pressure and cancer risk; Doctor explains: Does not eating breakfast harm the heart?; How should cancer patients jog?...

New day with health news, wish you a new week of good health and effective work.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-4-loi-ich-khi-chay-bo-2-km-ngay-185241202140939216.htm