4 protein-rich foods that gym-goers should not eat much of

For gym goers, protein-rich foods are essential to maintain and develop muscle mass. However, not all protein-rich foods are good for health. Some foods, although high in protein, should only be eaten sparingly or in moderation.

Protein is the foundation of a healthy diet and has many health benefits. The biggest benefit of protein is that it helps repair and develop muscle mass, plays an important role in the creation of enzymes, hormones and creates a feeling of fullness, thereby reducing cravings, according to the health website Health Shots .

Processed meats, although rich in protein, are also high in salt, fat and preservatives.

Protein-rich foods that gym-goers should prioritize eating are chicken breast, eggs, skim milk, beans, mushrooms, and nuts. Meanwhile, there are foods that are rich in protein but people should only eat them sparingly or in moderation. These foods include:

Processed meat

Processed meats such as sausages and cold cuts are high in protein, but eating too much of them can be a health risk. They are high in salt, saturated fat, and preservatives. Eating a lot of processed meat increases the risk of many serious health problems, including heart disease and some cancers.

Fried food

While chicken, fish and eggs are healthy sources of protein, frying adds fat to food. This fat adds unhealthy fats and makes the food more caloric. Steaming and boiling are the best cooking methods.

High fat milk

Milk is a drink that provides many nutrients necessary for health. However, gym goers should prioritize using skim milk and avoid drinking too much milk with high fat content. Dishes made from this type of milk should only be used in moderation.

Protein bars and sugary milk supplements

Protein bars and shakes are not only high in protein, they are also convenient. They are easy to store and can be taken anywhere.

However, many are high in sugar and contain some additives, especially protein shakes. Consuming a lot of these will increase your intake of both sugar and protein at the same time. Excess sugar can easily lead to a calorie surplus, which can lead to weight gain. Therefore, experts recommend prioritizing protein bars and sugar-free shakes, according to Health Shots .

Source: https://thanhnien.vn/4-loai-thuc-pham-giau-protein-ma-nguoi-tap-gym-khong-nen-an-nhieu-185241101004705927.htm