Carrots are often the first thing that comes to mind when people think of foods that are good for their eyes. However, carrots are not the only foods that provide this benefit. Some animal foods are also good for your eyes.
Here are some meats that not everyone knows are good for eye health:
Fatty fish
Salmon contains high levels of omega-3 fatty acids which are good for the eyes.
Topping the list are fatty fish such as salmon, mackerel, tuna, and sardines. They are among the best foods for eye health because they contain high levels of omega-3s. This is an essential fatty acid that helps maintain healthy retinal cell membranes, according to the health website Medical News Today (UK).
Omega-3 also helps prevent age-related macular degeneration and helps reduce dry eye symptoms, especially in people who work a lot with computers or sit a lot in air-conditioned spaces.
In addition to omega-3, fatty fish also contains vitamin D, which can reduce inflammation and protect eye cells from damage caused by free radicals. Eat fatty fish at least 2-3 times a week.
Oysters, shrimp
In addition to fish, other seafood such as shrimp and oysters are also very beneficial for the eyes. They are all rich in zinc, which plays an important role in maintaining retinal health.
Oysters are one of the richest sources of zinc. Shrimp contain astaxanthin, a powerful antioxidant that helps protect eye cells from damage caused by blue light and free radicals.
Shrimp and oysters are also good sources of selenium. Selenium is a mineral that supports the activity of antioxidant enzymes in the body, thereby protecting the eyes from premature aging.
Animal liver
Animal liver, especially beef, chicken or duck liver, is a rich source of vitamin A. Vitamin A helps maintain the protective layer of cells on the surface of the eye, prevents dry eyes and reduces the risk of diseases such as night blindness.
In addition, animal liver also contains iron, an important mineral that helps improve blood circulation to organs, including the eyes. However, animal liver is quite high in cholesterol. Eating too much can increase blood cholesterol, leading to an increased risk of heart disease.
Red meat
Red meats, such as beef and lamb, are also good for your eyes when eaten in moderation. Red meat is a natural source of zinc, which protects retinal cells and reduces the risk of age-related macular degeneration.
The vitamin B12 content in red meat also helps support optic nerve function and maintain overall eye health. However, it is important to avoid eating too much red meat as it increases the risk of cardiovascular disease, according to Medical News Today.
Source: https://thanhnien.vn/4-loai-thit-tot-nhat-cho-suc-khoe-mat-18525012622021501.htm
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