4 types of juicy, brightly colored berries, rich in antioxidants, help control weight

Antioxidants in berries directly affect fat cells, reducing excess fat in the body and fighting obesity.

Dâu tây chứa hàm lượng chất chống oxy hóa cao. (Nguồn: Phys)

Strawberries are juicy berries, containing high levels of antioxidants. (Source: Phys)

Blueberry

Blueberries are one of the top antioxidant-rich fruits. 100g of blueberries contain 9mmol of antioxidants.

Research published in the journal Advances in Nutrition found that people who regularly consumed blueberries controlled their weight better than those who didn't.

Pomegranate

Pomegranate is rich in antioxidants and polyphenolic compounds including punicalagin, anthocyanin and hydrolyzable tannin, which help fight obesity and reduce the risk of diabetes and cardiovascular diseases.

Pomegranate is low in calories and fat, rich in fiber, vitamins, minerals, and supports weight loss. 100g of pomegranate provides about 83 calories.

Strawberry

Strawberries contain the highest antioxidant content of all berries. One cup of sliced strawberries provides 54 calories and 3 grams of fiber, 114% of the recommended daily intake of vitamin C, helps strengthen the immune system, keeps you full longer, reduces cravings, and aids in weight loss.

Watermelon

Watermelon is high in water and low in calories, making it an ideal weight loss food. Watermelon provides a large amount of antioxidants such as beta carotene, lycopene and vitamin C, which help hydrate the body and increase feelings of fullness.

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