4 warning signs of cardiac arrest during exercise

Many people have a habit of going to the gym to exercise. For some people with heart disease, they are advised by their doctors to perform cardio rehabilitation exercises. When done correctly, these exercises are actually very beneficial for cardiovascular health, according to the health website Medical News Today (UK).

Chest pain and shortness of breath are warning signs of cardiac arrest during exercise.

Before cardiac arrest, the patient may experience the following symptoms:

Chest pain

One of the most common signs of an underlying heart problem is chest discomfort. Those affected may feel heaviness, tightness, pressure, or shortness of breath in their chest.

The pain can sometimes radiate to other parts of the body, such as the arms, neck, jaw, or back. If you experience any aching or discomfort in your chest during or after exercise, you must see a doctor immediately.

Shortness of breath

Shortness of breath is another warning sign of cardiac arrest, especially when this shortness of breath is disproportionate to the intensity of exercise and takes longer to recover. The patient may also experience wheezing or coughing.

Heart palpitations

Even with moderate exercise, an unusually strong or rapid, irregular heartbeat is another warning sign of cardiac arrest. Additionally, a heart rate that remains high after exercise and takes a long time to return to normal is also a warning sign that you should see a doctor.

Dizzy

Dizziness, lightheadedness, fainting, or falling during or after exercise could be warning signs of a serious heart problem. If you experience these symptoms, stop exercising immediately and see a doctor. Even if your body returns to normal, you should consult your doctor before resuming exercise.

To ensure safety, it's crucial for exercisers to listen to their bodies and not push themselves beyond their limits. They need to pay attention to their body's sensations, and even minor or fleeting symptoms should not be ignored. Exercisers should also warm up properly to avoid putting sudden strain on the heart and drink enough water.

People who exercise, especially those with heart conditions, can use devices to monitor vital body metrics such as blood oxygen levels, heart rate, and blood pressure to detect abnormalities early, according to Medical News Today (UK).

Source: https://thanhnien.vn/4-dau-hieu-canh-bao-ngung-tim-khi-tap-the-duc-185240923160224026.htm