4 ways to help young people protect their spine

Experts recommend that young people should sit up straight when studying or working, not hunched over and keeping their shoulders open. Both feet should be placed on the floor, with the head at a 90-degree angle, according to the health website Healthline (USA).

Sitting in the wrong position for long periods of time can easily cause back pain.

In addition to maintaining correct posture when sitting, young people who want to protect their spine also need to apply the following methods:

Combines many effective exercises for a healthy and flexible spine

Regular exercise will help maintain your physical condition at its best. To keep your spine healthy, you should combine strength and endurance exercises such as running, walking, cycling or swimming.

These exercises will help strengthen and tone your back and abdominal muscles and reduce stress on your vertebrae. Research shows that regular exercise can help reduce back pain, neck pain, and herniated discs.

Be careful when lifting heavy objects

When working or exercising, young people need to pay attention to their posture and the position of their force. If the heavy object is on the floor, when bending down, bend your knees instead of your back. When lifting the object, use your biceps mainly, keeping your back straight to reduce pressure on the spine.

In addition, lifting heavy objects should be done gently, avoiding jerking or bending too low as this can easily cause spinal injury.

Suitable table and chair height

Work and study desks and chairs should be arranged at a height appropriate to the body. For example, the desk should be at a suitable height, with the elbows forming a 90-degree angle. The computer screen should be placed at eye level and tilted slightly downward to reduce strain on the neck. For chairs with backrests, people should use a small pillow or cushion to support the lower back. This will help avoid lower back pain.

Adjust your posture when using the phone

When using the phone, people should keep the screen at eye level to avoid tilting the head too far forward. This position will stretch the cervical vertebrae and easily cause pain.

In addition, young people should not sit in one place and maintain the same position for too long when using the phone, instead, they should stand up and walk around occasionally, according to Healthline.

Source: https://thanhnien.vn/4-cach-giup-nguoi-tre-bao-ve-cot-song-185241218185455227.htm