People with type 2 diabetes are at a higher risk of swelling and inflammation in their feet than healthy individuals. This is because diabetes affects blood circulation, leading to the accumulation of blood and fluid in the feet, ankles, and lower legs.
Swelling of the feet causes pain and discomfort for people with diabetes. This swelling often occurs after consuming a lot of salt or sitting for long periods. In some cases, foot swelling can also be a symptom of underlying conditions such as congestive heart failure or kidney disease, according to the medical information website MedicineNet (USA).
Running can help improve blood circulation and reduce foot swelling in people with diabetes.
To prevent and reduce foot swelling, people with diabetes can try the following methods:
Wear compression socks.
Compression socks cover the legs up to the knees. When worn, they create moderate pressure on the feet and lower legs, thereby improving blood circulation. This helps reduce swelling and inflammation in the feet.
Experts recommend that patients wear compression socks during the day and remove them at night while sleeping. The socks should not be too tight, as this can restrict blood flow and cause various health problems.
Limit your salt intake.
Salt adds flavor to food, but consuming too much can lead to high blood pressure and other health problems. For people with diabetes, eating too much salt can make their legs more prone to swelling.
Exercise regularly
Regular exercise not only helps control weight but also improves blood sugar levels, promotes blood circulation, and prevents leg swelling. Recommended exercises for people with diabetes include walking, jogging, cycling, and swimming.
Additionally, studies show that combining endurance and strength exercises, such as weightlifting, push-ups, or pull-ups, is very effective in controlling blood sugar.
Elevate your feet
People with diabetes who frequently experience swollen feet should elevate their feet while resting. This will help reduce water retention in the lower half of the body. This method improves blood circulation and effectively reduces swelling in the feet.
Patients can elevate their legs when sitting on a bench or lying in bed. If working in an office, they can use a small chair to rest their feet on, according to MedicineNet .
Source: https://thanhnien.vn/4-cach-giup-kiem-soat-sung-ban-chan-do-tieu-duong-185241109134033984.htm
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