4 ways to eat garlic to help lower blood cholesterol.

Garlic has been scientifically proven to offer many potential health benefits, including lowering blood cholesterol levels. Eating garlic is a natural way to help control cholesterol levels.

Cholesterol is an important lipid in the blood, helping cells grow and produce hormones. However, "bad" cholesterol can lead to plaque buildup in the arteries, increasing the risk of cardiovascular disease, according to the health website Verywell Health (USA).

Some compounds in garlic may help lower levels of harmful cholesterol in the blood.

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To lower harmful cholesterol in the blood, people should eat garlic in the following ways:

Eating raw garlic lowers "bad" cholesterol levels.

Raw garlic is rich in allicin, a sulfur-containing compound formed when garlic is crushed or chopped. Allicin is the main component responsible for many health benefits, including lowering cholesterol. Some research suggests that eating raw garlic daily may reduce "bad" LDL cholesterol levels by about 9%.

To maximize the amount of allicin in garlic, people should crush or finely chop the garlic, then let it sit for about 10 minutes before eating. This helps the enzymes in the garlic become more active, producing more allicin.

Add garlic to your daily meals.

Cooking garlic at high temperatures can reduce the amount of allicin in it. However, cooking garlic also helps create several other beneficial compounds, such as vinyldithiins. These compounds have antibacterial, antifungal, antioxidant, anticancer, immune-boosting, and cardiovascular health benefits. To retain the most nutrients in garlic, it's best to add it at the end of the cooking process.

Eat fermented garlic

Fermented garlic is made by fermenting garlic in an ethanol solution for an extended period. This method increases the content of water-soluble sulfur compounds. Research published in the journal Science Direct shows that regularly eating fermented garlic can help reduce total cholesterol by 7% and "bad" LDL cholesterol by 10%.

In addition, fermented garlic can reduce plaque buildup in arteries and improve arterial elasticity, contributing to cardiovascular protection.

Combine garlic with lemon juice.

Combining garlic and lemon juice can be remarkably effective in improving blood lipid levels. A study published in the International Journal of Preventive Medicine showed that the combination of garlic and lemon juice significantly reduced total cholesterol, LDL ("bad") cholesterol, and blood pressure in people with dyslipidemia, according to Verywell Health .

Source: https://thanhnien.vn/4-cach-an-toi-giup-giam-cholesterol-trong-mau-185250325195434347.htm