Another benefit of morning exercise is that it helps you establish and maintain an exercise routine. Regular exercise plays a crucial role in weight loss, according to Men's Health magazine (Australia).
Jogging is a very effective form of exercise to burn calories.
Morning exercises that can help you lose weight effectively include:
Jogging
Jogging is one of the most effective cardiovascular exercises for weight loss. Because this form of exercise helps the body burn calories extremely effectively, thereby significantly reducing belly fat and overall body fat percentage.
Depending on each person's physical condition, there will be a different way of jogging. For people with physical limitations, such as the elderly, people with illnesses or joint pain, they can start by walking quickly, then gradually increase the speed and move on to running.
Cycling
Cycling is also an effective exercise for weight loss. This form of exercise is especially suitable for people who want to control their weight.
Cycling is an exercise that affects the leg muscles, helping to burn more calories in a short time, improve fitness, cardiovascular health and promote fat burning.
Rope skipping
Jumping rope is a simple yet effective exercise for weight loss. It increases your heart rate, burns calories and increases your lung capacity.
Jumping rope at high speed and in large quantities not only helps burn excess fat but also tones muscles. Some studies show that jumping rope can burn more than 10 calories per minute.
Weight lifting
Unlike the three types of exercises above, weight lifting aims to develop muscle mass and increase strength rather than endurance like running, cycling or jumping rope. Weight lifting has many different movements, from dumbbells, barbells, pull-ups or machines. Each movement in this type of exercise usually focuses on a specific muscle group in the arms, legs, abdomen, chest or back.
Lifting weights not only increases muscle mass, but it also promotes fat burning very effectively. More muscle mass will increase the body's metabolism, leading to increased calories burned throughout the day, according to Men's Health .
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