30 days without repeating a dish: Just look at this table to know what to eat today!

Delicious dishes every day: 7 days 21 easy-to-cook dishes, nutritious, authentic home-cooked taste

"Don't worry about what to eat today - I'll cook it right away."

Day	Delicious food	Note
Monday: Start the new week with a refreshing taste	- Amaranth soup with fresh shrimp - Minced meat fried with lemongrass and chili - Fried tofu with fish sauce	Tip: Prioritize dark green and red vegetables at the beginning of the week to increase resistance and improve mood.
Tuesday: Avoid boredom with rustic menu	- Braised mackerel with pepper - Pumpkin and bone soup - Stir-fried water spinach with garlic	Optimal tip: Choose foods high in fiber to balance animal protein.
Wednesday: Balance nutrients mid-week	- Vegetable egg roll - Cabbage soup with minced meat - Boiled okra with garlic fish sauce	Advanced suggestion: Use bone broth to cook soup for natural sweetness
Thursday: Adequate nutrition for a productive day	- Chicken braised with ginger - Western sour snakehead fish soup - Stir-fried greens with shiitake mushrooms	Suggestion: If snakehead fish is not available, catfish or red tilapia are both suitable.
Friday: Refresh your meal with a unique dish	- Ribs braised in coconut water - Luffa soup with peanuts - Cucumber and carrot salad	Tasty tip: Add some roasted sesame or fried onions, and a simple dish will be different immediately.
Saturday: Weekend full of love	- Braised pork with quail eggs - Bitter melon soup stuffed with meat - Raw vegetables + pickles	For busy people: Cook braised meat on Friday night and eat it gradually over the last 2 meals of the week.
Sunday: Break the rules to "refresh"	- Grilled meat vermicelli/mixed vermicelli - Lotus root and pig ear salad - Green bean and aloe vera tea	Inspiration: Sunday is the time to "have fun", don't be afraid to try new dishes or unusual combinations.

See more: Reasons for choosing 9 traditional Vietnamese dishes to serve international reporters at the US-North Korea Summit

Add a side menu to diversify meals all week

In addition to the suggested main dishes of the day, you can flexibly replace or combine them to change the taste. Below are side dishes that are cheap, easy to cook, and suitable for the taste of most Vietnamese families.

Delicious dishes that can be incorporated into your weekly meals.

Delicious food every day: When cooking becomes an act of love

Young people's 'kitchen' stories

Sharing the "kitchen" stories of young people, Nguyen Hong Trang (30 years old, TV editor): "I'm not good at cooking, but I still try to maintain at least 5 home-cooked meals/week. For me, 'delicious dishes every day' don't need to be elaborate, they just need to be tasty and create a sense of familiarity. Some days it's just vegetable soup, fried eggs, white rice - and yet it's delicious."

Le Minh Hoang (26 years old, living alone in Hanoi ): "Before, I always ate out. But since cooking for myself, I can control my spending, eat cleaner, and feel less stressed every time I come home. Just turn on some soft music, cook a simple dish, and life slows down."

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What do nutritionists say about "delicious dishes every day"?

Dr. Nguyen Thi Lam - Former Deputy Director of the National Institute of Nutrition: "We need to choose clean, safe food, processed with a balance of carbohydrates, protein, enough green vegetables, ripe fruits. The Institute of Nutrition has a nutritional pyramid for different age groups from children, primary school students, adolescents, the elderly... applied to each person every day."

We need to choose clean, safe food, balanced in carbohydrates, protein, and enough green vegetables and ripe fruits.

See more: A talented 9X wife suggests a weekly menu without repeating dishes that women love

Tips to help you maintain a regular kitchen

1. Prepare ingredients in batches: For example, prepare vegetables for 3 days and store them tightly in the refrigerator.
2. Plan your menu from Sunday: Based on your work schedule and mood (busy - free - stressed) to choose suitable dishes
3. Cook dinner, eat breakfast: Some dishes such as porridge, soup, and broth can be cooked at night and quickly reheated the next morning.
4. Create a group of friends to "cook and show off": Inspire to keep the fire burning in the kitchen every day.

Delicious food lies not only in the ingredients but also in the cook's attitude.

Many people fear that cooking is stressful. But when you cook with the spirit of "cooking for love", each dish becomes a way to express your emotions. Instead of seeing the kitchen as a burden, consider it a place to balance your life.

Many families are more connected thanks to… daily meals. Children tell stories from school while eating sour snakehead fish soup their mother cooks. The husband is in a hurry but still puts down his chopsticks to thank "this meal is better than yesterday".

See more: 3 delicious and easy-to-cook dishes from Vietnamese vegetables rated by the US CDC as 'best in the world'

Summary of daily delicious dishes for the 3 regions North, Central, South for the whole month

Summary of daily delicious dishes for the 3 regions North, Central, South for the whole month.

"Eating" is an instinct, but eating to live a kind life, to live emotionally, to live responsibly for yourself and your family is an art. The list of delicious dishes every day is a "dictionary of love" that each person can write in their own way.

Source: https://giadinh.suckhoedoisong.vn/30-ngay-khong-lap-mon-cu-nhin-bang-nay-la-biet-hom-nay-an-gi-172250418151026832.htm