3 cheap foods, rich in nutrients, increase weight loss effectiveness

Green beans, tofu, and sweet potatoes are cheap foods that provide many nutrients and help increase weight loss effectiveness.

Tofu is an effective weight loss food. (Source: Vinmec)

Green bean

Green beans are a rich source of nutrients. One cup of cooked green beans contains 12.5 grams of fiber, 14.5 grams of protein, and 4 grams of fat. In addition, green beans are rich in manganese, folate, and B vitamins.

Green beans can be used in many healthy dishes such as green bean cakes, green bean salad, soup or stew with meat.

Tofu

Tofu is a very good source of vegetable protein for health and body shape. 100g of tofu contains only 70 calories but up to 8g of protein, 1g of fiber. Tofu can be made into many dishes such as boiled, steamed, cooked with meat, and made into soup.

The neutral flavor of tofu can absorb the essence of many sauces and spices, creating many diverse, delicious, and healthy dishes.

Sweet potato

Sweet potatoes are a highly nutritious food that aids in weight loss and improves health. One sweet potato provides 3.6g of protein along with many vitamins and minerals, helping you feel full longer and reducing cravings.

Sweet potatoes can be processed into many dishes such as baked, boiled, cooked in soup or used in soups and stews.

Source: https://baoquocte.vn/3-thuc-pham-gia-re-nhieu-duong-chat-tang-hieu-qua-giam-can-276865.html