3 dinner dishes that "destroy the liver" no less than alcohol but are loved by many people

Dinner is the last meal of the day, which has an important impact on our health.

In the hustle and bustle of modern life, many people do not pay enough attention to choosing dinner, and often choose some foods that are harmful to the liver. The liver is an important organ of the human body, with important functions such as detoxification and metabolism. Once the liver is damaged, it will seriously affect our health.

So, what foods at dinner are the “culprits” that damage the liver? How can we adjust our eating habits to protect liver health?

Here are the 3 worst dinners for your liver: the more you eat, the fatter your liver will become and cancer will soon knock on your door. You should change these eating habits as soon as possible.

1. High-fat foods

With the improvement of living standards, meat and fish have become the first choice for many people's dinner.

However, consuming too many fatty foods such as fatty meats, fried foods, etc. not only easily leads to obesity but also increases the burden on the liver.

If this condition persists, fat will accumulate in the liver, forming fatty liver, which can develop into cirrhosis or even liver cancer.

2. Foods high in sugar

This is also the "dessert" of many people after dinner.

However, consuming too much sugar not only easily increases blood sugar levels but also promotes the liver to convert excess sugar into fat and store it, thereby increasing the burden on the liver.

Additionally, foods high in sugar can cause insulin resistance, further damaging liver health.

3. Foods high in salt

Foods high in salt, such as pickles and sauerkraut, are not uncommon dinnertime dishes.

However, consuming too much salt not only easily leads to high blood pressure but also causes liver damage. Sodium ions in salty foods will affect the liver's metabolic function and increase the burden on the liver.

If this condition persists, it can lead to impaired liver function and even cause liver disease.

Compare with the harmful effects of drinking alcohol

Alcohol is harmful to the liver. Drinking alcohol will increase the burden on the liver, long-term or excessive drinking can cause liver disease. Alcohol is mainly metabolized in the liver, and harmful substances such as acetaldehyde produced during metabolism can directly damage liver cells.

In addition, alcohol metabolites can interfere with fat metabolism, causing fat to accumulate in the liver, leading to serious liver disease. To protect liver health, you should drink alcohol in moderation or not at all.

Source and photo: Sohu, Eat This

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